Chilled couple of days on some farm in Kent area. Nice long walk in there too so kept vaguely active. Bit of normality hit home as I've been weighing food religiously since the cut down started and forgot to pack scales, not that I was going to go overboard with food or anything but a bit TOO used to weighing everything. Haven't eaten over maintenance calories or had any 'cheat' meals or calorie splurges either in that time, so did feel a little weird at first but probably a good thing so I don't develop a kind of disorder or some shit. Back home and cracking on. Pre workout - Hotblood from Scitec Nutrition and Noxygen from Purus Labs. 20 mg SDrol BNP warm sets of 10 work sets 5, 4, 3 reps. Weight up on last week. Side lateral and bent raises banded 3x10 Then a bunch of reppy incline presses, curls, extensions for chest and arms. Great pump. Birthday tomorrow so will get squats done in the morning whilst the missus is at work and then go and NOT celebrate my birthday like the sad cunt I've become since this diet started. I joke. Been like it years.... but now I'm just watching intake so no booze or cake for me!