Easy Next Day Meal - Chicken and Potatoes

Discussion in 'Recipes' started by Denarii, Feb 5, 2013.

  1. Denarii

    Denarii Full Member

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    so take a sweet potato or several and some frozen chicken breast, put in a tray in oven, turn over after 15 mins, check 10 mins later, it should be cooked. used to water to deglaze the tray for some juices. thats it.
     


  2. doink

    doink PhD in Bro Science Top Contributor

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    So roast a chicken with the spuds?



    mind = blown



    Heston blumentahl has nothing on you my friend!
     
  3. DNC

    DNC Top Contributor

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    What if its not cooked??
     
  4. 1Tonne

    1Tonne Top Contributor

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    why would you eat the tray?
     
  5. Denarii

    Denarii Full Member

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    leve it in for a bit longer.
     
  6. Phmg

    Phmg

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    ive been doing this for years lol. im so ahead of my time...
     
  7. Viktor

    Viktor Top Contributor

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    I like it mate, thinking outside the box - don't listen to the detractors they are all pricks! :)

    Few things I want to run by you before I try this process out:

    1. What temp do I set the oven at? I have fan assisted.
    2. Do you find putting a skewer through the said potato speeds up cooking time?
    3. What is the ratio of potato to chicken and how many meals will I get?

    I usually get all my nutrition from Kebabs (Capital Kebabs - the best you can find south of the river) how many kebab meal could I replace with your nifty meal idea?

    Thanks mate :)
     
  8. Denarii

    Denarii Full Member

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    vik you could probably get away with a whole bag of potatoes
     
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  9. Cow_head

    Cow_head Full Member

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    This is my favourite post iv ever seen on any forum ever!
     
    bulldog and actin like this.
  10. jj1981

    jj1981 Competitor

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    What if you stay in the desert?
     
  11. bulldog

    bulldog Top Contributor Top Contributor

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    Why - because @Viktor looks like a sack of spuds? OH NO YOU DIDN'T, GIRLFRIEND!!! :O
     
  12. SK-XO

    SK-XO Herbalife got me jacked Top Contributor

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    Could you post a chicken and rice and how to cook?
     
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  13. doink

    doink PhD in Bro Science Top Contributor

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    Here's an idea....



    Fully aware this is completely out there..... Totally fucking stratospheric shit here...

    but bare with me.


    take a shaker cup... Any will do... And.... Lol fuck me, this sounds mad but... Here we go.

    Christ.... I can't believe I'm saying this but...


    pour about 300ml of water or milk in, then add 2 scoops of whey and put the lid on, shake it.... And you've got a high protein drink right there!!!



    I know its unorthodox guys but seriously.... Easy protein meal right there!
     
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  14. Con

    Con Moderator

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    The really funny thing is while you guys are all ripping on him I am sitting here thinking "I never thought of cooking chicken and potatos at the same time".:lol: I have literally never done that.
     
  15. Phmg

    Phmg

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    i think that says more about you than us mate... :D
     
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