Ok so physio reckons I should completely stop any exercise that brings about the pain in my elbows for now. He recommends that over the next 2 weeks I work on exercising my rotator cuffs with the use of resistance bands. Once a day for 1st week. Twice a day for 2nd week. Then introduce the exercises that bring about my elbow pain by using the bands (not with weights) and see where I stand regarding the pain.
Does this sound reasonable?