....more accurately not requiring my left ankle as it's in a cast.
Push I'm ok for as Smith machine solves most issues with support etc.
Pull however a bit trickier..here is what I've got. Any other ideas?
Biceps:
Seated bb Curl
Seated DB Curl
Seated Hammer Curl
Spider Curl of inc bench (knees on seat)
Back:
Chins
Lat pull
Bb Row of inc bench (bench design allowing)
DB Row of inc bench
Was thinking of trying 1 Arm bb rows and meadows rows of a land mine but with me on an incline bench as per other rows.
Other than that I'm stuck.
Push I'm ok for as Smith machine solves most issues with support etc.
Pull however a bit trickier..here is what I've got. Any other ideas?
Biceps:
Seated bb Curl
Seated DB Curl
Seated Hammer Curl
Spider Curl of inc bench (knees on seat)
Back:
Chins
Lat pull
Bb Row of inc bench (bench design allowing)
DB Row of inc bench
Was thinking of trying 1 Arm bb rows and meadows rows of a land mine but with me on an incline bench as per other rows.
Other than that I'm stuck.