Ez Bar Bent Over Rows

Discussion in 'General Bodybuilding' started by Big Balls, Sep 4, 2021.

  1. Big Balls

    Big Balls Full Member

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    I find these great when using a reverse grip, much better for me that a straight bar.
     
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  2. LittleChris

    LittleChris Competitor

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    More friendly on the wrists also.
    Good set Diesel.
     
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  3. Big Balls

    Big Balls Full Member

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    not me in the video... but yeah it works good
     
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  4. Big Balls

    Big Balls Full Member

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    another exercise i like is barbell/EZ bar pullovers. Really feel my lats the next day.
    R.png
     
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  5. Big Balls

    Big Balls Full Member

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    Decline are great too. easier with a DB if alone.
    decline-barbell-pullover.png
     
    Last edited: Sep 4, 2021
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  6. GhostOf2Can

    GhostOf2Can Top Contributor

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    I used to do a lot of machine pullover when I was younger

    Always got a good connection with the lats
     
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  7. Big Balls

    Big Balls Full Member

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  8. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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  9. Big Balls

    Big Balls Full Member

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    was a barbell better ? bent arm pullovers?
     
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  10. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    I prefer dumbbell to be honest. Don’t massively rate it myself
     
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  11. Big Balls

    Big Balls Full Member

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    Yeah use a DB now and again.
    Some people swear by cable work for lats pulling at various Angles
     
    Last edited: Sep 6, 2021
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  12. G-G

    G-G Ex Competitor

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    never been able to get away with those, just seems pointless for me. I just rely on pull-ups
     
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  13. Big Balls

    Big Balls Full Member

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    good you can do them as most big lads struggle with them or at least some i see. Use the chin up machine knees on pads.
    I do chins supinated grip feel it better.
     
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  14. Richard Dick

    Richard Dick Full Member

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    My favourite row is t-bar with parallel grip.
     
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  15. G-G

    G-G Ex Competitor

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    there was a time it was a no go but let’s be fair, not everyone starts out benching 100kg so why would you expect to row it?

    Supinated always seems to ruin my shoulders and biceps but pronated and neutral hammer biceps and lats in a good way.

    Individual biomechanics in action.
     
    #15
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