Blackeyez
Full Member
Hi again everyone!
It took one post to get addicted to the forum. You guys have knowledge and I think I have a lot to learn from you.
My previous post ended up debating the effect of estrogen on prolactin production and we got off-topic so I decided to start a fresh thread about some of my plans.
First of all I am 27yo, 88kg and roughly 20% body fat at the monent (picture will be attached).
Everyone agreed that I have no base yet to proceed with PEDs so I will postpone that (will reassess the situation in 6 and then 12 months).
People strongly adviced to start with a low to medium dose of Testo enanthate 250-500mg/week and see the effects on my body, before stacking multiple ones (winny or anavar).
My current training split is:
Chest Triceps
Back Biceps
Shoulders abs
Legs
Diet:
My diet is flexible but it seems that the only way to lose weight is to drop bellow 2000kcal/d (protein always above 60% when it comes to macros).
Work and daily activities:
I work 11h per day doing over 11k steps per day so I keep myself active during the day.
Supplements:
Multivitamin
Whey protein - 2 scoops a day
Creatine - 5gr SID
CLA - 3000mg BID or TID
Omega 3 - 1000mg SID
Will soon add greens and a preworkout supp.
After april will start Cardarine.
Goals:
Make gym and healthy diet part of my lifestyle.
I will post a picture of the type of body that I am looking to achieve.
Please any information or advice will be appreciated. Tell me your opinion about my training and where to focus more.
For example lower chest (hate my triangular pecks haha).
Thank you!
It took one post to get addicted to the forum. You guys have knowledge and I think I have a lot to learn from you.
My previous post ended up debating the effect of estrogen on prolactin production and we got off-topic so I decided to start a fresh thread about some of my plans.
First of all I am 27yo, 88kg and roughly 20% body fat at the monent (picture will be attached).
Everyone agreed that I have no base yet to proceed with PEDs so I will postpone that (will reassess the situation in 6 and then 12 months).
People strongly adviced to start with a low to medium dose of Testo enanthate 250-500mg/week and see the effects on my body, before stacking multiple ones (winny or anavar).
My current training split is:
Chest Triceps
Back Biceps
Shoulders abs
Legs
Diet:
My diet is flexible but it seems that the only way to lose weight is to drop bellow 2000kcal/d (protein always above 60% when it comes to macros).
Work and daily activities:
I work 11h per day doing over 11k steps per day so I keep myself active during the day.
Supplements:
Multivitamin
Whey protein - 2 scoops a day
Creatine - 5gr SID
CLA - 3000mg BID or TID
Omega 3 - 1000mg SID
Will soon add greens and a preworkout supp.
After april will start Cardarine.
Goals:
Make gym and healthy diet part of my lifestyle.
I will post a picture of the type of body that I am looking to achieve.
Please any information or advice will be appreciated. Tell me your opinion about my training and where to focus more.
For example lower chest (hate my triangular pecks haha).
Thank you!