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First Testosterone Cycle

Discussion in 'Anabolic Steroids & Prohormones' started by skinnykid, Feb 13, 2020.

  1. pooley1810

    pooley1810 Moderator

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    Do your best to avoid processed foods, mainly stuff that is pre packed
    On a student budget the best value stuff that's simple to cook
    Eggs, oats, rice, wholemeal bread, frozen veg, minced beef/chicken thigh
    Buying bulk will be cheaper
    Use a good online supp company ( bulk powders/ my protein etc) and buy 5kg of whey concentrate
    Cooked oats with whey and and egg mixed in is a great quick and easy meal
     
    #76
    Richard Dick likes this.
  2. skinnykid

    skinnykid Full Member

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    90DEECB4-85C1-45F3-A5BD-E7A31E7FDE52.jpeg Made a shit and I’m just sticking it in tubs
     
    #77
    pooley1810 likes this.
  3. skinnykid

    skinnykid Full Member

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    Appreciate all of the meal ideas, going to order some of that whey
     
    #78
  4. skinnykid

    skinnykid Full Member

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    Alright thanks
     
    #79
  5. spearman

    spearman Full Member

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    I wouldn’t stick your shit in tubs, just flush it.
     
    #80
    Robbie likes this.
  6. skinnykid

    skinnykid Full Member

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    hahahah ngl this actually gave me a good laugh, meant to say "made a shit ton"
     
    #81
  7. PeterJen

    PeterJen

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    Man, for me bulking is so difficult, I get tired of chicken breast way too fast and my cooking skills in general aren't great, so...
     
    #82
  8. noel

    noel Moderator

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    why not vary your sources

    lean meats doesn't mean just chicken....turkey, fish, beef, lamb
    rice, COR, potatoes
    add healthy fats

    uses spices

    there are a million recipes out there just use google
     
    #83
    pooley1810 likes this.
  9. pooley1810

    pooley1810 Moderator

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    To add to that, use slightly more fatty protein sources which are often cheaper and tastier than the lean stuff
    Chicken thighs, steak, pork
     
    #84
    noel likes this.
  10. noel

    noel Moderator

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    agree

    or add 10g olive oil to each meal that's c600 calories straight away....

    or coconut oil ...same thing

    protein plus carbs plus fats

    pick things which digest well and are calorie dense.

    how many calories are you struggling to eat????
     
    #85
    pooley1810 likes this.
  11. wristisfrogs

    wristisfrogs Full Member

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    All the body types have their struggles. Just think about it this way you only have to worry about gaining muscle and on a frame id assume you have if you are similar to this OP anything you put on looks impressive.

    Where as the bigger guys yes they can put on muscle easier but it's a constant battle to keep the fat and appetite suppressed enough so like I said unless you already look like a god before you even start lifting like a genetic out stander you are going to battle and struggle. Even with great genetics the work still has to be done.
     
    #86