Form/partials

Discussion in 'Training Information' started by Penguin, Jun 4, 2019.

  1. tomlet1

    tomlet1 Mr Glass Top Contributor

    Messages:
    9,829
    Likes Received:
    21,049
    Training Log:
    Click Here
    Partial to winky in the stinky amirite chaps
     
    Reacher and BigChap92 like this.


  2. BigChap92

    BigChap92 Full Member

    Messages:
    657
    Likes Received:
    1,164
    That’s exactly why everyone’s shoulders are fucked though mate. That and most people’s complete lack of control over their scapular. If you stabilise the joint and achieve full Rom in them then it wouldn’t bother your shoulders to use the full ROM.

    Carrying on with half reps might allow you to train in the short term but it’ll exacerbate the issue further than dealing with the problem.
     

Share This Page