Garage Strength Journal 2018

Discussion in 'Training Logs' started by Stephen9069, Jan 8, 2018.

  1. Stephen9069

    Stephen9069 Full Member

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    FRIDAY - 09-MARCH-2018

    SEATED MILITARY PRESS

    20kg x 15
    60kg x 5
    60kg x 5
    60kg x 5
    60kg x 5
    60kg x 5

    INCLINE DB PRESS

    30kg x 8
    30kg x 8
    30kg x 8
    30kg x 8
    30kg x 8

    CGBP

    80kg x 6
    80kg x 6
    80kg x 6
    80kg x 6

    DB SIDE RAISES

    10kg x 8
    10kg x 8
    10kg x 8
    10kg x 8
     
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  2. Stephen9069

    Stephen9069 Full Member

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    Weekly weigh in:

    Start: 19st 1lb

    Week 1: 18st 9lb

    Week 2: 18st 7lb

    Again struggle witht the snaps lol but i can definitley feel a difference.
     

    Attached Files:

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  3. Stephen9069

    Stephen9069 Full Member

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    SATURDAY - 10-MARCH-2018

    SQUAT

    20kg x 15
    70kg x 8
    92.5kg x 5
    92.5kg x 5
    92.5kg x 5
    92.5kg x 5
    92.5kg x 5

    DB SLDL

    30kg x 10
    30kg x 10
    30kg x 10
    30kg x 10

    CALF RAISES

    120kg x 8
    120kg x 8
    120kg x 8
    120kg x 8

    SPLIT SQUAT

    BW x 9
    BW x 9

    Today was a slog felt tired today but dragged myself out and got it done. Slight increase in weight and my knee again held up pain free.

    Cheat meal tonight - Dominoes mmmmmm lol

    Rest tomorrow and then deadlifts Monday.
     
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  4. Stephen9069

    Stephen9069 Full Member

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    MONDAY - 12-MARCH-2018

    DEADLIFT

    20kg x 20
    70kg x 5
    125kg x 5
    125kg x 5
    125kg x 5
    125kg x 5
    125kg x 5

    BAND ASSISTED PULL UPS

    BW(-20kg) x 5
    BW(-20kg) x 5
    BW(-20kg) x 5
    BW(-20kg) x 5

    DB ROWS

    30kg x 8
    30kg x 8
    30kg x 8
    30kg x 8

    DB REAR FLYES

    5kg x 15
    5kg x 15
    5kg x 15
    5kg x 15
     
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  5. Stephen9069

    Stephen9069 Full Member

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    MONDAY - 13-MARCH-2018

    BENCH PRESS

    20kg x 30
    70kg x 5
    90kg x 5
    102.5kg x 5
    102.5kg x 5
    102.5kg x 5
    102.5kg x 5
    102.5kg x 5

    INCLINE DB PRESS

    32.5kg x 8
    32.5kg x 8
    32.5kg x 8
    32.5kg x 8

    DB SHOULDER PRESS

    22.5kg x 8
    22.5kg x 8
    22.5kg x 8
    22.5kg x 8

    DB SIDE RAISES

    10kg x 9
    10kg x 9
    10kg x 9
    10kg x 9
     
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  6. Stephen9069

    Stephen9069 Full Member

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    WEDNESDAY - 14-MARCH-2018

    SQUAT

    20kg x 10
    70kg x 8
    95kg x 5
    95kg x 5
    95kg x 5
    95kg x 5
    95kg x 5

    FRONT SQUAT

    70kg x 6
    70kg x 6
    70kg x 6
    70kg x 6

    DB SLDL

    32.5kg x 8
    32.5kg x 8
    32.5kg x 8
    32.5kg x 8

    CALF RAISES

    120kg x 8
    120kg x 8
    120kg x 8
    120kg x 8

     
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  7. Greedy Ben

    Greedy Ben Top Contributor

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    Fronts looking good mate!
     
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  8. Stephen9069

    Stephen9069 Full Member

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    Cheers mate
     
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  9. Stephen9069

    Stephen9069 Full Member

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    THURSDAY - 15-MARCH-2018

    No training today just rest and a bit of stretching.

    I will be deadlifting tomorrow.

    My lass fancied trying a bit of deadlifting tonight she hasn't done any kind of training in nearly a year and she managed a 90kg deadlift at 63kg bodyweight.
     
  10. Stephen9069

    Stephen9069 Full Member

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    FRIDAY - 16-MARCH-2018

    DEADLIFT

    70kg x 10
    90kg x 8
    120kg x 5
    140kg x 3
    140kg x 3
    140kg x 3

    BAND ASSISTED PULL UPS

    BW(-20kg) x 6
    BW(-20kg) x 6
    BW(-20kg) x 6
    BW(-20kg) x 6

    DB ROWS

    32.5kg x 6
    32.5kg x 6
    32.5kg x 6
    32.5kg x 6

    DB REAR FLYES

    10kg x 8
    10kg x 8
    10kg x 8
    10kg x 8
     
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  11. Stephen9069

    Stephen9069 Full Member

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    MONDAY - 19-MARCH-2018

    BENCH PRESS

    20kg x 30
    70kg x 10
    80kg x 8
    90kg x 5
    90kg x 5
    90kg x 5
    90kg x 5
    90kg x 5

    SEATED MILITARY PRESS

    50kg x 6
    50kg x 6
    50kg x 6
    50kg x 6
    50kg x 6

    INCLINE DB PRESS

    32.5kg x 9
    32.5kg x 9
    32.5kg x 9
    32.5kg x 9

    DB SIDE RAISES

    10kg x 10
    10kg x 10
    10kg x 10
    10kg x 10

    Had to lower the weight on the barbell movements I had a little slip on some winding stairs today and manage to bang my elbow on the way down so its a little tender at the minute. The weights comfortable and will continue to build from here while my elbow heals up.
     
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  12. Greedy Ben

    Greedy Ben Top Contributor

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    Hope it's nothing lasting mate!
     
  13. Stephen9069

    Stephen9069 Full Member

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    Cheers mate its not to bad more of a dent to my pride lol was a bit of a loud bang with no way to walk it off and look cool in the process.
    On a plus it gives my elbows a bit of a deload.
     
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  14. Stephen9069

    Stephen9069 Full Member

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    TUESDAY - 20-MARCH-2018

    SQUAT

    70kg x 10
    80kg x 8
    97.5kg x 5
    97.5kg x 5
    97.5kg x 5
    97.5kg x 5
    97.5kg x 5

    FRONT SQUAT

    72.5kg x 6
    72.5kg x 6
    72.5kg x 6
    72.5kg x 6

    CALF RAISES

    72.5kg x 15
    72.5kg x 15
    72.5kg x 15

    Weight is slowly creeping up on squat and again another pain free session in my knee. This slow build up seems to be working well my technique is feeling a lot better.

    Rest tomorrow with deadlifts on Thursday.
     
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  15. Stephen9069

    Stephen9069 Full Member

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    THURSDAY - 22-MARCH-2018

    DEADLIFT

    70kg x 10
    120kg x 8
    135kg x 5
    160kg x 3
    160kg x 3
    160kg x 3

    BAND ASSISTED PULL UPS

    BW(-20kg) x 5 - Overhand grip
    BW(-20kg) x 5 - Wide Neutral grip
    BW(-20kg) x 5 - Overhand grip
    BW(-20kg) x 5 - Wide neutral grip

    DB ROWS

    35kg x 6
    35kg x 6
    35kg x 6
    35kg x 6

    DB REAR FLYES

    10kg x 9
    10kg x 9
    10kg x 9
    10kg x 9

    Struggling a little today strength seems a little down I think it could be because I'm in a deficit or it could be that I need to man up lol.
    Weight is still slowly coming down and noticing a few changes. As for appetite I'm at that point now during the week when I'm craving something sweet lol.

    Pressing again tomorrow.
     

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