Gavin Kane on bulking diet/traning/aas

Discussion in 'Articles' started by Guest, Aug 2, 2012.

  1. CS86

    CS86 Top Contributor

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    Lol 'Bicep curls are nowhere near as effective as reverse grip bent over rows for back'

    I need to stop doing standing calf raises for pecs then.
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  2. Jamie555

    Jamie555 Moderator Moderator

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    With regard to the food, the amount of food one can use depends considerably on metabolic rate, which is affected by ones exercise level, ped use and nutrition. I also think its hard for many people to grasp the level of intensity and energy use of some trainers. Also, just sustaining and carrying around a pile of muscle uses up a lot of energy - walking around with an extra 50Kg is like carrying a child over ones shoulders wherever one goes.

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