Gavin Kane on bulking diet/traning/aas

Lol 'Bicep curls are nowhere near as effective as reverse grip bent over rows for back'

I need to stop doing standing calf raises for pecs then.
With regard to the food, the amount of food one can use depends considerably on metabolic rate, which is affected by ones exercise level, ped use and nutrition. I also think its hard for many people to grasp the level of intensity and energy use of some trainers. Also, just sustaining and carrying around a pile of muscle uses up a lot of energy - walking around with an extra 50Kg is like carrying a child over ones shoulders wherever one goes.