Gavin Kane on bulking diet/traning/aas

[CS86]

Lol 'Bicep curls are nowhere near as effective as reverse grip bent over rows for back'

I need to stop doing standing calf raises for pecs then.

 

[Jamie555]

With regard to the food, the amount of food one can use depends considerably on metabolic rate, which is affected by ones exercise level, ped use and nutrition. I also think its hard for many people to grasp the level of intensity and energy use of some trainers. Also, just sustaining and carrying around a pile of muscle uses up a lot of energy - walking around with an extra 50Kg is like carrying a child over ones shoulders wherever one goes.

J