Greyphantom
Moderator
Bench
Bench (comp paused)
WU 40x2x5, 60x5, 80x4, 100x3, 115x2
127.5x3
130x3
127.5x2x3
IP
90x8
75x11
75x8
Dips
BW+15x3x5
BW+15x3
Lat raises
20x2x12
20x15
decent enough session today... legs as expected a bit achey... walking up the stairs to our bedroom last night was sheer horror...
Bench - warm ups to 100 felt great and solid, 100 felt a bit heavy for some reason but 115 felt spot on and easier than 100... hmmm... top set of 127.5 felt good and strong... went to 130 and that felt pretty good but hit the jhook on the 2nd rep and while I got the 3rd rep ok I went for the wimpy option of dropping back to 127.5 but should have done 130 again... that 127.5 felt really good and the last set while not easy also felt pretty decent... chest was feeling a bit worked
IP - first set went well enough but lost the drive on rep 7... got the 8th but wanted more... next two sets were supposed to have a couple more reps on each but again just lost that oomph and reps ran out...
Dips - first 2 sets went well 3rd was hard but made it ok and was told if hard then drop the weight but I decided to go for it and see if I couldnt get that last set of 5... nope... oh well... still by this stage chest was well done and tris also feeling it...
Lat raises - went better than expected... first set felt great, 2nd not as good but the 3rd had that groove back and felt it working well again...
felt good today... deads tomorrow...
Bench (comp paused)
WU 40x2x5, 60x5, 80x4, 100x3, 115x2
127.5x3
130x3
127.5x2x3
IP
90x8
75x11
75x8
Dips
BW+15x3x5
BW+15x3
Lat raises
20x2x12
20x15
decent enough session today... legs as expected a bit achey... walking up the stairs to our bedroom last night was sheer horror...
Bench - warm ups to 100 felt great and solid, 100 felt a bit heavy for some reason but 115 felt spot on and easier than 100... hmmm... top set of 127.5 felt good and strong... went to 130 and that felt pretty good but hit the jhook on the 2nd rep and while I got the 3rd rep ok I went for the wimpy option of dropping back to 127.5 but should have done 130 again... that 127.5 felt really good and the last set while not easy also felt pretty decent... chest was feeling a bit worked
IP - first set went well enough but lost the drive on rep 7... got the 8th but wanted more... next two sets were supposed to have a couple more reps on each but again just lost that oomph and reps ran out...
Dips - first 2 sets went well 3rd was hard but made it ok and was told if hard then drop the weight but I decided to go for it and see if I couldnt get that last set of 5... nope... oh well... still by this stage chest was well done and tris also feeling it...
Lat raises - went better than expected... first set felt great, 2nd not as good but the 3rd had that groove back and felt it working well again...
felt good today... deads tomorrow...