Great session today

[Fusion101]

Changed my workout a little. 3x2 minute rounds of calf bouncing 5kg plates. Hex bar squats 85kg 10 reps, 95kg 8 reps, 105kg 6 reps. Hex bar rows managed 55kg 10 reps, 60kg 8 reps, & 65kg 6 reps. Felt like I could've had 12 -15 reps on the first set. However, because its a new exercise decided to err on the side of caution. Then dead lifts with Olympic bar. Started at body weight 90kg 10 reps, 100kg 8 reps, 105kg 4 reps then decide to call it a day as I was knackered. 3 days rest then it's chest, shoulders & triceps. Felt quite pumped along the back chain, engaged core well in all exercises. Surprising pump in the biceps. Engaged upper body well in the deadlift before the pull. Looking forward to my next workout. Cheers.

 

[WV0224]

Changed my workout a little. 3x2 minute rounds of calf bouncing 5kg plates. Hex bar squats 85kg 10 reps, 95kg 8 reps, 105kg 6 reps. Hex bar rows managed 55kg 10 reps, 60kg 8 reps, & 65kg 6 reps. Felt like I could've had 12 -15 reps on the first set. However, because its a new exercise decided to err on the side of caution. Then dead lifts with Olympic bar. Started at body weight 90kg 10 reps, 100kg 8 reps, 105kg 4 reps then decide to call it a day as I was knackered. 3 days rest then it's chest, shoulders & triceps. Felt quite pumped along the back chain, engaged core well in all exercises. Surprising pump in the biceps. Engaged upper body well in the deadlift before the pull. Looking forward to my next workout. Cheers.

That’s a strong session, those hex bar squats and rows are good. Smart move holding back a bit on the rows if it's a new movement better to build up gradually than push too far too soon.
Deadlifts after that even better. Sounds like your form and mind-muscle connection were dialed in. Love when that happens. Enjoy the rest days, sounds like you earned them. Chest/shoulders/tris day should be a good one after that recovery, keen to hear how it goes!