I thought I would start a new log to track my eating and my lifts with it being January and all. Hardly doing any SM stuff at the moment and generally only have time for two proper workouts a week until April when I will have 3 (Yippee!). Old log here https://www.tmuscle.co.uk/threads/g...nd-powerlifting-log.19302/page-22#post-768247 Best lifts so far Squat 200kg Bench 135kg t'n'g Deadlift 245kg I've only done one gym comp and still yet to do a proper comp (have had a singlet in my wardrobe in wrapping for over 2yrs I think). I haven't trained since before Christmas and won't be doing anything this week as my mrs is ill so we are off to a good start... Targets Squat 240kg Bench 150kg Deadlift 280kg And to be less chubby around the waist and look like I lift. And to sort my skinny arms out. All meats now from the local butcher and all veg is fresh from market. Processed stuff is down to a minimum. Food today has been pants. Breakfast: 2 cups milky coffee Lunch: Pizza express small pizza Dinner: 300g fresh salmon, mashed pot, broccoli and carrot. Snacks: Got a knockoff nutribullet thing so had a shake earlier with bluberries, cranberries, rasberries, kale, ginger and some ice. 2 x 16.5g bags of wotsits. BW? Got to be just over 90kg Waist is 37' today. Will do some sort of home workout tomorrow hopefully.