Green Tea Extract And Cla

[HashBrown]

Anyone use these

I dismiss any over the counter product when steroids are available, however

I seen myprotein were having a sale and thought id check out what products they had in, these two products seem to have great reviews

Adding these into a diet and training routine, anyone on here seen benefits in terms of fat loss ?

 

[bodystrong_25]

Cla works for fat loss if pretty lean to start with. I do like cla

 

[HashBrown]

Madness

Im going to buy some

Always just assumed the legal stuff was junk

 

[Jordan1992]

Ive read a few times that cla has no human backed evidence and is a waste of time.. i do drink green tea though when dieting instead of coffee.

 

[Matty]

Green tea with Lemon for me. Good stuff full of antioxidants, good for the skin, blood pressure and I do believe it helps with metabolism, keeping lean.

 

[roy@/_]

Will have zero tangeable effect on fat loss.

 

[bodystrong_25]

Ive read a few times that cla has no human backed evidence and is a waste of time.. i do drink green tea though when dieting instead of coffee.

Have you even searched for studies or did u just read hearsay? There are scientific studies around 6g a day works best. 2g each dose..

 

[HashBrown]

Will have zero tangeable effect on fat loss.

Thats my initial view also

Just dismiss it

The many hundreds of reviews of people who have tried it says otherwise though, for the majority