Some free PDF's that can be printed out and used to keep track of weights lifted, food eaten and measurements. Hope you find them useful: http://www.tmuscle.co.uk/bodybuilding-log-book/
Awesome idea, a lot neater than my scribbled notepad, will print these off and start with them Monday. Posted using TMuscle App
Just bumping for those that may not have spotted this yesterday. Might add it to the shortcuts bit on the toolbar for easy access if people think it will be handy.
Thanks for the valuable info. I've taken note and will see where I got it wrong and improve the flaws to get better. Cheers!
Now a days fitness is most important every person. In the process of achieving physical fitness, nutrition is as important, if not more, as the workouts we do in the gym. I am also a fitness guy and have followed many fitness guides online and the best I would reffer is from kaa-yaa Fitness providing free workout design guide. I would rather offer you to try this ones in your life. Also share your feedback when you catch that guide.
Just seen this mate, was this the inspiration and spark needed for the birth of the Nutrition Nutrition beast?