Gym, Diet & Measurements Logs

Awesome idea, a lot neater than my scribbled notepad, will print these off and start with them Monday.


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Ditto. glad someone did the heavy lifting (no pun intended) and provided these for us. Thx.

 

Thanks for the valuable info. I've taken note and will see where I got it wrong and improve the flaws to get better. Cheers!

 

Now a days fitness is most important every person. In the process of achieving physical fitness, nutrition is as important, if not more, as the workouts we do in the gym. I am also a fitness guy and have followed many fitness guides online and the best I would reffer is from kaa-yaa Fitness providing free workout design guide. I would rather offer you to try this ones in your life. Also share your feedback when you catch that guide.

 

Just seen this mate, was this the inspiration and spark needed for the birth of the Nutrition Nutrition beast?

 

There is no need too much diet for body just focus on diet timing and take all protein diet.

 

It's not even the diet timing but the amount and intervals that you take in between them.

 

Fucking weird thread!

 

Fucked up thread. I agree...

 

To be frank, it was really helpful, not gonna lie.

 

Why be Frank? Your ash

 

These are pretty handy pdf files for those who don't want to write everything down by themselves.