Hg2018

Discussion in 'Training Logs' started by huntingground, Dec 31, 2017.

  1. JB

    JB KFC Sponsored Athlete Top Contributor

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    19th till the 7th for me :beer:
     
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  2. Mr mac

    Mr mac TM Health & Safety officer Top Contributor

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    I think max will be the ideal candidate/cellmate to work those tight spots out of you buddy.
     
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  3. huntingground

    huntingground Pencillus Maximus Competitor

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    Bench Day

    Aim : 127.5 * 3r * 4s

    Awake in night as lower right back was causing me discomfit so I got up to watch Canelo destroy Rocky, back to bed and then in gym for 08:00. Feeling battered, 100mg Winny and painkillers, lower back is an issue.

    Bench (wrist wraps, chalk, gumshield)
    60/60/100/100/122 - cannot get feet flat on floor so using the balls of my feet for a little leverage. Doesn't seem to be affecting anything really.
    127.5 * 3r * 4s - all comfortable apart from last rep on 3rd and 4th set where LHS weakness showed and I had to lose form to get it up. Pain from LHS shoulder.

    Nautilus bicep curl machine - 3 sets of 10 reps, amazing burn and pump.

    I was meant to be doing shoulders and tris but postpone these until Tuesday. It was an achievement just getting to the gym today so I'm pretty pleased with that.
     
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  4. huntingground

    huntingground Pencillus Maximus Competitor

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    Bench Day

    Aim : 135 * 3r * 4s

    Nortons so busy at this time.

    Bench (wrist wraps, chalk, gumshield)
    60/60/100/100/125 - all fine, tech feels good, power seems OK.
    135 * 3r * 4s - all comfortable apart from last rep on 4th set where LHS weakness showed and I had to squirm around to get it up. Hardly any pain from left shoulder area.

    Seated OHP machine - 2 sets of 10 reps.
    Nautilus bicep curl machine - 2 sets of 10 reps.
    Seated OH tricep extension machine - 2 sets of 10 reps.

    Feeling decent at the moment, low gear and high food is working just fine at this time.
     
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  5. huntingground

    huntingground Pencillus Maximus Competitor

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    Lower back has been giving me a little grief on and off this week so may go for SQ tomorrow or Saturday dependent on how it is.

    SQ (Sleeves) : 235 * 3r * 5s
    SQ (Wraps) : 265 * 1

    The issue with the schedule is twofold : one is that I am fooked from the rep work with back burnt out, two is that I have nobody able to put wraps on me. If I was fresh, I'd smash 265 with sleeves anyhow. Just have to see how it goes.

    Weight was 277lbs this morning and feeling big, strong and healthy.
     
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  6. PLer86

    PLer86 Full Member

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    Instagram Link
     
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  7. Greedy Ben

    Greedy Ben Top Contributor

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    Wheres @Nov the lazy fucker!
     
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  8. Sjundea

    Sjundea Top Contributor

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    As @Dig previously said, turning your knees in can be highly beneficial as it could give you a stronger position.
    I doubt Mr Mac intended to sound like a know it all.
     
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  9. huntingground

    huntingground Pencillus Maximus Competitor

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    Full time pie eater :lol::lol:
     
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  10. huntingground

    huntingground Pencillus Maximus Competitor

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    Squat Day

    Aim : 235 * 3r * 5s

    After consultation with the world famous and world renowned PL guru @Mr mac I have decided to patent my squat, calling it the HG squat and will now charge Thor and the rest of the boys to use it. Anyhow, I am using the new technique today.

    100mg Winny/50mg Mest. All prep perfect. Solo at Nortons.

    Squat (SBD knee sleeves, belt/gumshield from 190, sniff/mono being pulled from 235).
    Bar/70/110/150/190 - feels tremendous, new technique feels spot on, just a touch of movement in knee area, bringing them in less than an inch when I start to drive from hole.
    235 * 3 - very tough, fook me how am I going to get through 5 sets.
    235 * 3 - boom, power switched on, smashed these easily, new tech is bang on.
    235 * 3 - again, powerful, controlled, deep, love this.
    235 * 3 - becoming tired and ragged now, bringing lower back into 3rd rep when I start losing form due to fatigue. Feeling a little sick, don't want to go again. Took all of my mental fortitude to go again.
    235 * 3 - very tough, form goes out of window, just got to get them up, all out on last.

    Very, very difficult, felt very sick and dizzy at end, lying in Kencifix in mono. Some phaggot was walking about in tight vest with his fit bird walking behind filming his every move, hoping she got me in the vid in Kencifix pose in the mono :lol::lol:

    Took 10 mins to strip bar, 10 mins for back to settle (just fatigue, not an issue) to get to car and a while before I could drive.

    At home in Kencifix pose on rug.

    Fooked.
     
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  11. huntingground

    huntingground Pencillus Maximus Competitor

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    Planning for my lifting sessions over the festive period. Gym is closed for two days and I'm being dragged, kicking and screaming to Leicester for a number of days so will be working out at Unique Physique.

    Code:
    Monday 24      BP140*2r*3s
    25/26 Nortons closed.
    Thursday 27    DL252.5*2r*6s
    Leicester 28-02
    Saturday 29    BP140*2r*2s
    Monday 31      BP147.5*2r*3s
    Thursday 03    SQ255*2r*5s 270*1(wraps)
    Sunday 06      BP147.5*2r*2s
    
     
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  12. Greedy Ben

    Greedy Ben Top Contributor

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    Hows the back now mate?
     
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  13. huntingground

    huntingground Pencillus Maximus Competitor

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    Just fatigued but OK. Get the stretching in.

    Yesterday I think my body went into a little bit of shock after squats, was nauseous and dizzy, not hungry or thirsty all day. I forced some food and fluids down but felt awful all day, asleep in bed for 8pm. CNS/system is much better today, but I am aching terribly, bottom half and all over my back. Will clear up for bench tomorrow so no issues.

    I need to sort out my blood test - will probably do it just after New Year.
     
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  14. huntingground

    huntingground Pencillus Maximus Competitor

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    Bench Day

    Weight : 277lbs
    Aim : 140*2r*3s

    It is difficult to articulate just how broken I have been for the past two days. Another 10 hour kip last night (after a 2 hour afternoon kip), as much food and fluids as possible and yet I am still sore. My body will just have to adapt and get used to the higher volume. Mental strength will force me through this morning's session. Plan is to do some accessories too - upper back, seated OHP, Tris and Bis.

    Food and fluids going in, 100mg Winny already in with painkillers.
     
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  15. JB

    JB KFC Sponsored Athlete Top Contributor

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    Think I’ve had a bit of the CNS as well mate after Fridays squats last two night sleep as been shit lower back sort of spasmed all the time can hardly move at times.
     
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