Bench Day Aim : 147.5 * 2r * 3s After CrossFit and a relatively late night for me, I am feeling tired and jaded. I have to get the volume into bench though. 100mg Winny preWO. PureGym by Filbert Street in Leicester. Bench (wrist wraps, gumshield, chalk from 120, sniff on 147.5) 60/60/80/80/100/100/120/135 - not feeling so powerful today, the 135 slower and harder than expected. 147.5 * 2 - all out on both reps. No spotter and don't want to hurt front, left delt so drop to 140. 140 * 2 - much better, powerful. 140 * 2 - again, decent power but slight weakness on LHS. Bicep curl machine, 3 sets until mega burn. Out of there, wasn't sure if car was parked in OK position as everywhere is permit holders so didn't hang about. I wasn't 100% power anyway. I'll create HG2019 when I get time and I will fookin smash next year
