Dead Day Nortons solo. All prep perfect, little tightness and soreness on upper from Monday but fook all to worry about. Targets look tough. Deads (straps, gumshield) 60/100/140/180/220 - all very fast and powerful. 250 * 3 - fookin'ell, 100% all out, dragged the last one up at a snail's pace. I'll have to drop weight and find sweet spot. 230 * 3 - comfortable. 240 * 3 - better, right weight, taxing but not pulling my bollocks out. 240 * 3 - 90% all out, perfect training weight IMO. Was considering going up to 250 but didn't want to blow my load. 240 * 3 - getting tougher. 240 * 3 - sniff before this, defo right weight, difficult, had to work hard. I was raging and muttering PHAGGOT under my breath as I paced round Nortons like a caged animal between sets (there seemed to be an invisible 40yd forcefield around the DL area for some reason which no-one would breach ). BUT I haven't hardly DL'ed this year, had loads of time off with quad shite and then Orlando, got to be pretty pleased with the persistence and tenacious attitude shown to dig in and get through the sets. Gear is low, BW is low. Lots of factors, head down, crack on and work hard. See you in 4 to 6 weeks when I have recovered and/or adapted.