HG2019 Previous log : https://www.tmuscle.co.uk/threads/hg2018.32406/ This is an overview of the year 2019 which will be my 10th year of training. Plan is to complete a year of Powerlifting, hoping to hit 800+ total in u125/M2 category. I may compete in strongman from Sept onwards too. Current weight is 277lbs/126KG. Height is just over 6 foot. DIET Diet is essentially the same as last year. I eat what I want when I want but essentially pretty healthy most of the time. Example diet :- Cereal with almond milk. 3 large jacket potatoes, 3 tins of tuna with light mayo, 8 boiled eggs, cheese. 200g smoked salmon. Bananas and other fruit. Evening meal which is usually chicken/fish, potatoes/rice and veg. Monster portion. Dessert which is usually 1 bar 85% cocoa dark chocolate. Cereal with almond milk. Fruit and fruit juice as and when I want. Fluids come from sparkling water (sometimes mixed with cordial). No idea of total cals or macros and don't give a fook. If I am hungry, I just eat more. No alcohol as I am now t-total (I haven't drank since October 2017). I don't smoke or take any recreational drugs. I don’t bother with peri-nutrition. SUPPS I don't use any supps at all but use 2 medicines as below:- 1 anti-histamine (Ceterizine Hydrochloride - general allergies). 1 Ranitidine (stomach acid). TRAINING I have a long-standing left shoulder girdle injury which highly impedes my bench press and slightly impedes my deadlift. Squat is fine. Plan is to work on all three lifts whilst ensuring that upper left hand side and whole of the upper body is prioritised. Training is going to be programmed by the legend that is @LittleLiam. I have been receiving mobility work, physio and deep tissue massage from Mat Pollard for maybe 12 months and he has helped massively. I have contacted Giles Gyer regarding my LHS issue - possible nerve impingement L CT affecting Brachial Plexus. I usually train 3 times a week, Dead or Squat and 2 bench sessions with accessories. I train heavy and with intensity. COMP PBS DL : 300KG (2018) - LittleLiam didn’t get vid due to phone storage running out. Actual PB is 305KG (2016) - see video. SQ : 300KG RAW (2017), 302.5KG with wraps (2018) - see vid. BP : 150KG (2017) - see vid. Gym lift PB is 168KG (2018) - see vid. AAS AAS usage is more conservative at the moment (I am due a blood test imminently) and I intend to keep it relatively sane for the rest of the year. All Chiron unless mentioned. 500mg Test E Halotestin and/or Mestanalone (Chemical Solutions) pre-WO when needed. 1 tab Aromasin when I need it. 1000iu Pregnyl HCG pw when I remember. I will increase in run up to the GPC qualifier if needed. Also I'll add in Tren and Deca/NPP most probably. COMPS Jan 27 09:00 : BPU Qualifier @ Folkestone. Mar 24 09:00 : GPC-GB London Qualifier @ Genesis Gym (Bulldog). May 12 09:00 : BPU British Finals. Aug 18 09:00 : GPC-GB British Finals. I am aiming to defend my British title u125/M2 in GPC. HEALTH I take health very seriously and try to follow the findings in this OP. https://www.tmuscle.co.uk/threads/sensible-precautions-whilst-using-aas.32313/ Aim is to win Brits * 2 and hit 800+. Big ask as Simon Norcup may be lifting in GPC and he can hit 840. I am pinning great hope on the osteo helping to fix up my LHS issues too, if so, my total will jump massively. 2019 is the year I smash some PL comps, break all PBs and finally stop benching like a phaggot!! Disclaimer 1 : No PNs allowed. Disclaimer 2 : Any sensible talk at all will not be tolerated and the PN who continues in this vein will be offered a BEER.