Discussion in 'Training Logs' started by huntingground, Jan 3, 2019.
No, a different Paul
Cable crossovers (3 positions)
90 mins. Done
Haven’t started the all you can eat see food bulk yet, will end up about 5000 for the day today.
Will start the mass gaining phase Saturday probably. Push to 290 (would like to say 300 but won’t manage it) starts then
Will update mine and Jans new joint journal as and when
Fucking kills me that you cunts have actually hijacked Kenneth’s journal for real.
More sets have been documented itt today than ken has documented all year.
Mumsnet is the obvious destination for Kenneth now.
Such disrespect would be unthinkable a year ago
But when the bloke who offers you out for a beer weighs 12 stone pissed wet through it’s hard to be fearful innit
Amazing that my thread has actually improved now that I don't post in it. Who would have thought that
Even without ur muscle suit n super high doses
R u still hard as fuck?
Plz confirm otherwise i will have to swap my king kenneth pjs for twocan ones
Do the tcvd pjs come with velcro slippers?
Lennox weighed 240-250 for most of his career mate. Same weight as the ripped HG.
With that stack of pound coins Ken calls a neck it’d only take a stiff breeze to knock him out, I shudder to think what I’d do to him with one of my trademark left hooks
But I could never bring myself to hit my Internet hero. Kenneth wins by default
I reckon my neck is down at 18.5" now, no apnea. Happy days.
May need to jab tonight after reading the above
Ken wears polo neck jumpers now but puts his head through the arm hole cos his neck is so small.
Close grip pulldown (the heavy stack)
300lb (stack) x 11
300lb x 9
Hammer strength ISO lat pulldown
95kg a side x 14
Hammer strength ISO row (single arm)
125kg x 11
Massive drop set x failure. Dropped 1 plate per set. Took about 10mins to recover until I could do the left side
3sets +25kg plate x failure
Superset high pulley straight arm laterals
3sets x failure
2sets 70kg x failure
Superset bb shrugs
2 sets x failure
Done. Never listed warm ups/prep sets. Was fucking DRENCHED.. so hot in the gym just now. Went to sunbeds afterwards & am now sat getting pissed with the missus. Gains on gains chaps
It's like I started reading an amazing book and somewhere in the middle someone ripped out half the pages and replaced it with a porn mag.
Either way, I'm committed to seeing someone getting FOOKED.
dat true irony when someone who hijacks his journal is abusing tren n getting pissed
Separate names with a comma.