Hg2019 - The Road To Pn

Discussion in 'Training Logs' started by huntingground, Jan 3, 2019.

  1. CRD

    CRD The new Sharif in town Top Contributor

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    No, a different Paul
     
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  2. GhostOf2Can

    GhostOf2Can Full Member

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    Preacher curls
    Hammer curl
    EZ curl
    Front raise
    Side raise
    Shrugs
    Cable crossovers (3 positions)
    Pushdowns

    90 mins. Done

    Haven’t started the all you can eat see food bulk yet, will end up about 5000 for the day today.
    Will start the mass gaining phase Saturday probably. Push to 290 (would like to say 300 but won’t manage it) starts then

    Will update mine and Jans new joint journal as and when
     
  3. BigChap92

    BigChap92 Full Member

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    Fucking kills me that you cunts have actually hijacked Kenneth’s journal for real.

    More sets have been documented itt today than ken has documented all year.

    Mumsnet is the obvious destination for Kenneth now.


    Fooked.
     
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  4. GhostOf2Can

    GhostOf2Can Full Member

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    Such disrespect would be unthinkable a year ago

    But when the bloke who offers you out for a beer weighs 12 stone pissed wet through it’s hard to be fearful innit
     
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  5. huntingground

    huntingground Semi Retired Competitor

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    Amazing that my thread has actually improved now that I don't post in it. Who would have thought that :lol::lol:

    Phaggots.
     
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  6. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    :rofl::rofl:
    Even without ur muscle suit n super high doses

    R u still hard as fuck?

    Plz confirm otherwise i will have to swap my king kenneth pjs for twocan ones
     
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  7. Porky

    Porky Committee brofessor Top Contributor

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    Do the tcvd pjs come with velcro slippers?
     
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  8. huntingground

    huntingground Semi Retired Competitor

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    Lennox weighed 240-250 for most of his career mate. Same weight as the ripped HG.
     
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  9. GhostOf2Can

    GhostOf2Can Full Member

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    With that stack of pound coins Ken calls a neck it’d only take a stiff breeze to knock him out, I shudder to think what I’d do to him with one of my trademark left hooks
     
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  10. GhostOf2Can

    GhostOf2Can Full Member

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    But I could never bring myself to hit my Internet hero. Kenneth wins by default
     
  11. huntingground

    huntingground Semi Retired Competitor

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    I reckon my neck is down at 18.5" now, no apnea. Happy days.

    May need to jab tonight after reading the above :lol::lol:
     
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  12. Porky

    Porky Committee brofessor Top Contributor

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    Ken wears polo neck jumpers now but puts his head through the arm hole cos his neck is so small.
     
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  13. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    Pull tonight

    Close grip pulldown (the heavy stack)
    300lb (stack) x 11
    300lb x 9

    Hammer strength ISO lat pulldown
    95kg a side x 14

    Hammer strength ISO row (single arm)
    125kg x 11
    Massive drop set x failure. Dropped 1 plate per set. Took about 10mins to recover until I could do the left side

    Reverse hypers
    3sets +25kg plate x failure

    Superset high pulley straight arm laterals
    3sets x failure

    Meadows row
    2sets 70kg x failure

    Superset bb shrugs
    2 sets x failure

    Done. Never listed warm ups/prep sets. Was fucking DRENCHED.. so hot in the gym just now. Went to sunbeds afterwards & am now sat getting pissed with the missus. Gains on gains chaps
     
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  14. zack

    zack TM's resident millionaire entrepreneur. Top Contributor

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    It's like I started reading an amazing book and somewhere in the middle someone ripped out half the pages and replaced it with a porn mag.

    Either way, I'm committed to seeing someone getting FOOKED.
     
  15. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    dat true irony when someone who hijacks his journal is abusing tren n getting pissed
     
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