Hg2019

Discussion in 'Training Logs' started by huntingground, Jan 3, 2019.

  1. huntingground

    huntingground Pencillus Maximus Competitor

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    HG2019

    Previous log : https://www.tmuscle.co.uk/threads/hg2018.32406/

    This is an overview of the year 2019 which will be my 10th year of training.

    Plan is to complete a year of Powerlifting, hoping to hit 800+ total in u125/M2 category. I may compete in strongman from Sept onwards too.

    Current weight is 277lbs/126KG. Height is just over 6 foot.

    DIET

    Diet is essentially the same as last year.

    I eat what I want when I want but essentially pretty healthy most of the time.

    Example diet :-

    Cereal with almond milk.
    3 large jacket potatoes, 3 tins of tuna with light mayo, 8 boiled eggs, cheese.
    200g smoked salmon.
    Bananas and other fruit.
    Evening meal which is usually chicken/fish, potatoes/rice and veg. Monster portion.
    Dessert which is usually 1 bar 85% cocoa dark chocolate.
    Cereal with almond milk.
    Fruit and fruit juice as and when I want.
    Fluids come from sparkling water (sometimes mixed with cordial).

    No idea of total cals or macros and don't give a fook. If I am hungry, I just eat more. No alcohol as I am now t-total (I haven't drank since October 2017). I don't smoke or take any recreational drugs.

    I don’t bother with peri-nutrition.

    SUPPS

    I don't use any supps at all but use 2 medicines as below:-

    1 anti-histamine (Ceterizine Hydrochloride - general allergies).
    1 Ranitidine (stomach acid).

    TRAINING

    I have a long-standing left shoulder girdle injury which highly impedes my bench press and slightly impedes my deadlift. Squat is fine. Plan is to work on all three lifts whilst ensuring that upper left hand side and whole of the upper body is prioritised. Training is going to be programmed by the legend that is @LittleLiam.

    I have been receiving mobility work, physio and deep tissue massage from Mat Pollard for maybe 12 months and he has helped massively. I have contacted Giles Gyer regarding my LHS issue - possible nerve impingement L CT affecting Brachial Plexus.

    I usually train 3 times a week, Dead or Squat and 2 bench sessions with accessories. I train heavy and with intensity.

    COMP PBS

    DL : 300KG (2018) - LittleLiam didn’t get vid due to phone storage running out. Actual PB is 305KG (2016) - see video.




    SQ : 300KG RAW (2017), 302.5KG with wraps (2018) - see vid.





    BP : 150KG (2017) - see vid. Gym lift PB is 168KG (2018) - see vid.




    AAS

    AAS usage is more conservative at the moment (I am due a blood test imminently) and I intend to keep it relatively sane for the rest of the year.

    All Chiron unless mentioned.

    500mg Test E
    Halotestin and/or Mestanalone (Chemical Solutions) pre-WO when needed.
    1 tab Aromasin when I need it.
    1000iu Pregnyl HCG pw when I remember.

    I will increase in run up to the GPC qualifier if needed. Also I'll add in Tren and Deca/NPP most probably.

    COMPS

    Jan 27 09:00 : BPU Qualifier @ Folkestone.
    Mar 24 09:00 : GPC-GB London Qualifier @ Genesis Gym (Bulldog).
    May 12 09:00 : BPU British Finals.
    Aug 18 09:00 : GPC-GB British Finals.

    I am aiming to defend my British title u125/M2 in GPC.

    HEALTH

    I take health very seriously and try to follow the findings in this OP.

    https://www.tmuscle.co.uk/threads/sensible-precautions-whilst-using-aas.32313/

    Aim is to win Brits * 2 and hit 800+. Big ask as Simon Norcup may be lifting in GPC and he can hit 840. I am pinning great hope on the osteo helping to fix up my LHS issues too, if so, my total will jump massively.

    2019 is the year I smash some PL comps, break all PBs and finally stop benching like a phaggot!!
     
    Last edited: Jan 5, 2019
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  2. LittleLiam

    LittleLiam Competitor

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    Training Log:
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    Always with the missed video...
     
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  3. huntingground

    huntingground Pencillus Maximus Competitor

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    Giles Gyer has agreed to see me on 15th for an initial consultation so pretty excited about that. Hoping he can help with or even sort the LHS phaggotry.

    SQ this afternoon or tomorrow. I am in work interviewing candidates today and am still a little tired and sore from CF/BP over new year so I reckon I'll be squatting in the morning. 255 * 2r * 5s and 270 * 1 (wraps).
     
    Last edited: Jan 4, 2019
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  4. huntingground

    huntingground Pencillus Maximus Competitor

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    I bet you're hoping I hit 310+ this year so you are not shamed for the whole of next year too :lol::lol:
     
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  5. LittleLiam

    LittleLiam Competitor

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    I won’t film that either
     
  6. huntingground

    huntingground Pencillus Maximus Competitor

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    :rofl:
     
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  7. Greedy Ben

    Greedy Ben Top Contributor

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    In.

    Whats the plam for Folkstone then just hit necessary numbers to qualify?

    I was going to say check out Joe Sullivan on IG if you don't already follow, seems to have a similar issue at the moment and explains implications pretty well.


    Instagram Link
     
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  8. milner575

    milner575 Full Member

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    I don’t see any mention of any CrossFit comps?
     
  9. s man

    s man Full Member

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    I'll be down to watch the comp at Genesis seeing as it's a few minutes from my house and I'll likely be training there again by then. Sadly I won't be competing as I am still 2 months out from being aloud to lift again and currently dealing with a bastard infection in my op site. The phagatorry that is right arm only no multi compound lifting is driving me insane ffs
     
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  10. huntingground

    huntingground Pencillus Maximus Competitor

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    Cheers mate, comments were interesting and I have passed them to Osteo.

    Going for PBs on the 3 lifts mate - 302.5+ RAW on SQ, 160+ on BP and 310+ on DL.

    Liam may have other ideas :lol::lol:
     
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  11. huntingground

    huntingground Pencillus Maximus Competitor

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    I would love to get fit enough to do one mate, no chance whilst I compete in PL, maybe in 5 years when I pack in PL.

    I will enter a SM comp after my PL comps have finished this year though. That would be fun.
     
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  12. huntingground

    huntingground Pencillus Maximus Competitor

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    See you there mate, hope the infection/injury heals swiftly!!
     
  13. Greedy Ben

    Greedy Ben Top Contributor

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    :rofl:

    He might post up some rehab stuff, he does stuff on elitefts now too I think. Just tore his distal bicep tendon at work - not sure if same side.
     
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  14. huntingground

    huntingground Pencillus Maximus Competitor

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    SQUAT DAY

    Aim : 255*2r*5s

    Working out solo at Nortons. I had a long sleep and lie in this morning. Still couldn't be fooked to go.

    30mg Halo, 50mg Mest, 50mg Dbol.

    Squat (Power Perfect IIs, SBD knee sleeves, SS lever belt, gumshield, sniff (on top sets) - top sets pulled on monolift, using SS SQ bar).
    70/110/150/190/230 - boom, fookin game on, feels great, so much power.
    257.5 * 2 - nearly took off my back on top of first rep, very easy.
    257.5 * 2 - again, really easy, just feels a natural movement.
    257.5 * 2 - second rep slowed a little, lower back pumping.
    257.5 * 2 - starting to become harder, lower back becoming an issue. 5 mins of breathing before last set, mental strength needed, fatigued.
    257.5 * 2 - really switched on, powered them up.

    Great session, back pumps just dissipating now, I would have took on SQ290 today. Fook knee wraps, who needs them :lol::lol:
     
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  15. bailey

    bailey Full Member

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    In! Would love to have seen their faces when you strolled in to the CrossFit place :D
     
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