Discussion in 'Training Logs' started by huntingground, Jan 3, 2019.
Those numbers look great HG, Good luck for ya upcoming comp
Feeling a little tender and stiff from Wednesday but need to get the work into LHS after the extreme phaggotry on Wednesday.
Wide Grip Pulley Row.
Wide Grip Pull Down.
Rear Delt Flyes.
Seated Machine OHP.
Nautilus Bicep Curls.
Seated OH Tricep Extension Machine.
Tricep Rope Pushdowns.
Done. Worked really hard. Can find my problematic area (upper back on LHS - scapula, Teres etc) really working hard and cramping so good news. I'm going to try to NOT moan about bench and just wrk harder in the gym.
Next sesh is Sunday and then rest for comp. I'll weigh myself first thing in morning and see where I am.
Worked out plan with Liam.
Sun : 250SQ (sleeves), 150BP and 260DL. Will film.
Wed : DL180 * 1 * 4. Will film. Also upper body blood work.
I'd like to go 290SQ (wraps), 155BP and 285DL as openers but let's see. I'll weigh myself in morning and then I have 7 days to make weight, should be comfortable.
Week Weigh In Day
Weight : 276.4lbs which equates to 125.4kg which is 0.4kg over so bang on. I'll control sugar over next week. No other action needed (I have 2 sugars in my teas/coffees and may have one can of pop a day). I won't need to do anything else but will keep an eye on it obviously.
120mg Dbol (split AM and PM)
10ml of Chiron blends consisting of Test, Primo, Tren and NPP (6ml TPT200, 4ml TTN300).
40iu fast insulin pre-evening meal last night.
10iu GH pre-bed.
Also I add in HCG when I feel like it.
Sleep was broken last night. Food and fluids very high and good quality.
Everything is going very well
Still on moderate doses then I see
Wheres this comp your doing?
That’s just his CrossFit comp cycle
Taking it easy now mate, no SHICs or anything crazy!!
GPC Qualifier, Bulldog's gym called Genesis in Wembley. Next Sunday, start lifting at 11:00.
Can of pop = wool
Final Prep Day
Aim : 250SQ and 150BP
Weight : 125.1KG - beautiful.
Working solo at Nortons.
SQ (SS Lever Belt, Power Perfect IIs, SBD knee sleeves, gumshield and sniff)
65, 105, 145, 185, 230 - power is very good.
252 * 1 - very deep, controlled, easy, moved well.
BP (chalk, wrist wraps, gumshield, sniff)
60, 100, 122, 142 - scaps are sore, left front delt sore, I have done too much over past week. 142 didn't move as well as I would have liked.
152 - all out, weakness on LHS.
250mg Tren A and 10iu GH will be going in every night. Total rest for scaps and LHS. Dead tech on Tuesday.
This is what I aim to go for next Sunday:-
All can change on the day of course.
124.5kg this morning so perfect. Tired and sore, chasing recovery all week.
250mg Tren A and 10iu GH every night now.
Light/speed DL and BP on Tuesday. Nothing else. Let's fookin rock
Dat 1.5g of tren a per week feel
Feel for ya bird x
No libido, cannot sustain hard on. First time since taking gear (10 years), usually I am trying to pump the missus at least once a day. I'm using a V once a week.
There are two possible culprits : NPP or Lisinopril. Will drop both after the weekend comp.
Missus is enjoying the downtime
I'll be back
Weight is 124.1kg so bang on.
I've dropped all drugs since Monday as I was feeling too lethargic and shite. Feeling good and lifting well is priority. Also weighing in under weight.
Going to do some light weights and stretch tonight at Nortons.
Massage from Mat tomorrow.
Weigh in 09:00 on Saturday and lift on Sunday.
I'll post up weigh in weight
Weight is 125.5kg so 0.5kg over. Low carbs from 17:00, no water from when I wake up to weigh in at 09:00 tomorrow.
Just did light weights session at gym.
Bench Press (60kg)
Seated rear flye machine.
Seated flye machine.
Wide Grip Pulley Row.
Seated OHP Tricep Extension.
Seated OHP machine.
Tried to hit the majority of the muscle groups, slow tempo, squeeze, major focus was on left scap and LHS.
Lots of stretching and foam rolling.
Feeling decent today. Hungry already though.
Looking forward to lifting now. Will fookin smash.
Whats the thinking behind hitting a bench pb this close to comp?
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