I look better hitting the side tri that way but it’s first time I’ve tried today lol so I’m working on it [emoji85]
Hilly's Attempted Prep For The Pca North East
- Thread starter Hilly
- Start date
Stephy
Top Contributor
There’s a few tweaks straight away.
Go see someone for posing even if it’s just once thst def isn’t showing you off to full potential
Go see someone for posing even if it’s just once thst def isn’t showing you off to full potential
Will do. Cheers [emoji3]
Yogi_412
Full Member
Looking solid. Great muscle proportion and legs on point.
Exactly the same bud.
Ground rice n beef iso
Fish n spinach
Chicken n rice just 1/2 cup now
Chicken n rice 1 cup still
Intra - no carbs now bar legs 25g
Pwo still fish n rice as whole 14 weeks just 1 cup now with some cauliflower rice
Pre bed 400g liquid egg whites now
330-340p/190/25
G
Guest
What wud u say was key to arm growth? Seem to of relli come on lately mate
pooley1810
Moderator
Coming in nicely now mate
Noticeably leaner upper body and will look very good once mid section dries out
Agree with stephy on side tricep pose. I’m far from an expert but you could defo show yourself better with some work on that one
What about showing your opposite side to show your good pec?
Noticeably leaner upper body and will look very good once mid section dries out
Agree with stephy on side tricep pose. I’m far from an expert but you could defo show yourself better with some work on that one
What about showing your opposite side to show your good pec?
Less overall volume.
Perfect form.
Constant progression
Higher intensity. It’s worked all over I feel.
I hit side chest with that n got stupid tatt lol
Need to work on this to. All posing is n always has been bad. I hate posing lol
pooley1810
Moderator
For any one interested
Yesterday load macros. I over shot the protein.
I also used a rapid volumising agent with each meal.
Up 7lb today. Got all my water in to yesterday was kept moving water constantly which was gd.
Yesterday load macros. I over shot the protein.
I also used a rapid volumising agent with each meal.
Up 7lb today. Got all my water in to yesterday was kept moving water constantly which was gd.
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