How Do I Lose Chest And Love Handle Fat ?

Hi,

so I’ve gone from 17.5st to 14st (current) but I still have love handles and my pecks have some fat there still.

is there anything I need to do specifically to target these areas? Thanks

 

You can’t target fat loss, just keep going.

speaking from experience.

 

also I’ve noticed on my weigh ins I’ve lost muscle during the process? Is there a way to prevent this? Thanks

 

post your workout & diet if you want serious advice.

 

High protein intake, heavy weight training with lower volume if necessary to keep intensity high, peds

 

How are you doing weigh ins? Sometimes those electrical things are a bit shit so don’t rely on them.

yep, several things you can do to limit muscle loss, but that depends on what you’re prepared to do.

 

yeah, that haha

 

Correct me if I’m wrong won’t this limit my weight loss? If I start lifting heavy and less reps?

 

post your workout & diet if you want serious advice.

my workout is basic, and my diet is non existent.
I eat cereal for breakfast with a banana … tuna sandwich in day time and dinner ..

 

Why would it do that?

 

I don’t know if I’m honest, I just thought lighter the weight, more reps .. the more you burn and shred

 

No

 

why would you think that?

lifting heavy makes your body realise you need muscle in order to survive.

 

You can't target an area for fat loss, doesn't work like that. Love handles are pesky things to remove, keep training and check your diet too.