hi guys and gals
some of you on here may remember me as (tafka / warren), its been an age since i trained...
unfortunately i turned into the guy i said would never be me!! when i was young said, plenty people work hard jobs and have families and still kill it in the Gym and diet, yet iv used the career and family/son excuse too long now. although i did have a few years of tests and etc untill they finally diagnosed me with a condition, but still the excuses.im in a better head space now eating clean, no alcohol, keeping up with vits etc.
they had closed the gym near me but opens feb, GREAT!
but i was speaking to the wife and thought ..... how do i go back? its been 7-8 years since i put any effort in, and i look shit!! (covered with a hoody anyway )
i wondered will it be best to go back and see if i have any muscle memory left...or do i go back with a cycle (basic test) and turn give muscle memory i have a Boost??
obviously being careful with the injury risks as the muscle will increase strength faster than the tendons/ligaments !!
thanks in advance
w
i remember when i was on here a long time ago, people spoke about when they started and many said they would have started earlier...whats the veiw on returning after a
some of you on here may remember me as (tafka / warren), its been an age since i trained...
unfortunately i turned into the guy i said would never be me!! when i was young said, plenty people work hard jobs and have families and still kill it in the Gym and diet, yet iv used the career and family/son excuse too long now. although i did have a few years of tests and etc untill they finally diagnosed me with a condition, but still the excuses.im in a better head space now eating clean, no alcohol, keeping up with vits etc.
they had closed the gym near me but opens feb, GREAT!
but i was speaking to the wife and thought ..... how do i go back? its been 7-8 years since i put any effort in, and i look shit!! (covered with a hoody anyway )
i wondered will it be best to go back and see if i have any muscle memory left...or do i go back with a cycle (basic test) and turn give muscle memory i have a Boost??
obviously being careful with the injury risks as the muscle will increase strength faster than the tendons/ligaments !!
thanks in advance
w
i remember when i was on here a long time ago, people spoke about when they started and many said they would have started earlier...whats the veiw on returning after a