Hypoglycemic During Work Out

Discussion in 'Diet & Nutrition' started by Kingo, Oct 8, 2018.

  1. Kingo

    Kingo

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    Wanted to ask what would be a good carb to drink while working out as there is a lot of crap out there so I though I'd ask you guys
     


  2. Hilly

    Hilly Nutritionist and Sports Therapist Moderator

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    Cyclic dextrin. First choice

    Vitargo second
     
  3. Kingo

    Kingo

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    Thanks for the info bro going to get a bag of dextrine soon hope it helps because I've been drained mid workout lately
     
    Hilly likes this.

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