I Ain’t Got Time To Waste

Discussion in 'Training Logs' started by ChosenFW1, Sep 30, 2019.

  1. ChosenFW1

    ChosenFW1 Full Member

    Messages:
    74
    Likes Received:
    42
    Hi there

    I am starting my journey to be in the best possible shape I can be for next Summer (as getting married and want to look back on the pics of me in the best shape)

    I’ve not trained consistently for the past year, as I’ve been studying at postgrad level and it was hard work

    First phase is a short (8 week) cut looking to get down to a reasonable body fat, then an extended gaining phase.

    Training is upper/lower and kcal are set at 2,150 for this cut (91kg at the moment)

    7FC78979-2310-49D7-A118-83943185A77B.jpeg

    (Bear in mind have been in much better shape but this is after 3 months no training at all and daily junk food haha)

    Just hoping to log progress and get feedback and ideas where possible
     


  2. flash

    flash Full Member

    Messages:
    490
    Likes Received:
    418
    Good luck


    How’s your upper lower split?

    I do the same so would be good to see an alternative
     
  3. ChosenFW1

    ChosenFW1 Full Member

    Messages:
    74
    Likes Received:
    42
    Upper 1

    Flat DB
    Seated DB OHP
    Dips
    Pullups
    Bent row
    Tricep Ext

    Lower 1

    DL
    SLDL
    Leg Press
    Leg Curl
    Leg ext
    Calves (some days extra bicep)

    Upper 2

    Standing BB OHP
    Incline dumbells
    Dips
    Pullups
    Machine Row
    Tricep Ext

    Lower 2

    Hack Squat
    Leg Press
    Ham curl
    Leg extensions
    Calves (sometimes extra bicep on this day too)

    I don’t do much isolation work as focusing on major movements until strength is back up (around 15% down at the mo)
     
  4. ChosenFW1

    ChosenFW1 Full Member

    Messages:
    74
    Likes Received:
    42
    Got MV Pre 2.0 coming tomorrow so looking forward to seeing how that goes, I’m a big fan of pre workouts mainly because I enjoy a slightly wired feeling in the gym tbh

    Deciding whether to use yoh again, I like it but it does make me feel a tad anxious.

    To give more detail on the cut aim, i’ll initially do it for 8 weeks but may extend to 12.

    I don’t have much muscle at the moment and gaining strength/size back is a priority but I want to do it from a place where surplus kcal is wise (it wouldn’t be at this high bodyfat)
     
  5. LeeDaLifter

    LeeDaLifter Pre-workout Representative Full Member

    Messages:
    1,658
    Likes Received:
    922
    I love abit of PREEE
     
    Scudd33 likes this.
  6. milner575

    milner575 Top Contributor

    Messages:
    1,174
    Likes Received:
    1,892
    I found mvpre very good!

    good luck with this. seems you have your head screwed on and know what you need to do!
     
  7. huntingground

    huntingground Fookin Pencil Neck Competitor

    Messages:
    17,984
    Likes Received:
    37,219
    Natty?

    Diet?
     
  8. flash

    flash Full Member

    Messages:
    490
    Likes Received:
    418
    What sort of volume you got on that ?
     
  9. flash

    flash Full Member

    Messages:
    490
    Likes Received:
    418
    I reckon gear head


    McDonalds diet


    I joke
     
    Fatbrah and huntingground like this.
  10. flash

    flash Full Member

    Messages:
    490
    Likes Received:
    418
    I much prefer a pump/nootropic blend these days to all out stim
     
  11. ChosenFW1

    ChosenFW1 Full Member

    Messages:
    74
    Likes Received:
    42
    Natural

    Diet is 2,300 kcal (a small deficit for me)

    Protein is 200g. I like steak and try to eat close to 500g a day

    I like pump blends too, I was using a combination of Superhuman (very good) with Infl8 (just one scoop).
     
    huntingground likes this.
  12. ChosenFW1

    ChosenFW1 Full Member

    Messages:
    74
    Likes Received:
    42
    @flash

    Volume is usually two or three work sets. Either one heavy/one lighter or two heavy/one light

    Heavy: 4-6 reps, light: 6-12+

    I do more volume on pullups and deadlift though
     
    Fatbrah and flash like this.
  13. flash

    flash Full Member

    Messages:
    490
    Likes Received:
    418
    Mmmm I’ll have a look at those

    Superhuman lol can’t get much more of a better name then that
     
  14. ChosenFW1

    ChosenFW1 Full Member

    Messages:
    74
    Likes Received:
    42
    @flash Superhuman is good 8.5/10. There is another by Alpha Lion called ‘Freedom Juice’ which is similar but you get a bit more on the panel, bit more stim, worth the extra £3 a tub I think.

    Infl8 is a pure pump product, I like it though it makes a good combo with a stim product.
     
    flash likes this.
  15. flash

    flash Full Member

    Messages:
    490
    Likes Received:
    418
    I go to GymBeast online shop

    I’ll ask him if he has them and what he thinks

    He’s like the pre work connoisseur