I Ain’t Got Time To Waste

Discussion in 'Training Logs' started by ChosenFW1, Sep 30, 2019.

  1. flash

    flash Top Contributor

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    That’s his working sets dude
     
    #61
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  2. ChosenFW1

    ChosenFW1 Full Member

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    @noreason

    I do multiple warmups with everything. So hack squat for instance

    40 x8
    60 x6
    80 x5
    95 x8
    100 x5

    It’s a low volume approach that has become popular in recent years (perhaps popularised by Jordan Peters) The aim is to progressively overload. If you’re hitting things to failure or damn close I find it effective and so do many others with more knowledge than me

    for more strength based work I do prefer multiple straight sets shy of failure of some sets

    hope that helps
     
    #62
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  3. ChosenFW1

    ChosenFW1 Full Member

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    Not many changes but physique is slowly starting to change a very little. Nowhere near where I want to be/need to be but only a few weeks back into training I’m moderately happy

    and a journal is boring without pics

    BC97F564-0C0B-4072-B6C2-584A4A3964DB.jpeg
     
    #63
  4. LeeDaLifter

    LeeDaLifter Pre-workout Representative Top Contributor

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    u need more chest work
     
    #64
  5. ChosenFW1

    ChosenFW1 Full Member

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    @LeeDaLifter

    yeah chest has always been as issue. It did look much better with consistent training and progressing the weight tho- haven’t had much opportunity to do that seeing as I’m only a few weeks in

    thankss for the comment though Lee!
     
    #65
  6. LeeDaLifter

    LeeDaLifter Pre-workout Representative Top Contributor

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    Just hit bench odd sesh n it will pick up
     
    #66
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  7. noreason

    noreason Full Member

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    Pmsl don’t take lifting advice from lee!
     
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  8. noreason

    noreason Full Member

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    Doh! Makes sense now. Thanks bud.
     
    #68
  9. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    yeah fuck being natty. you'll hit your target of looking like an MMA fighter, or a 100m freestyle swimmer, then you'll look around yourself in the gym & get envious of the better shape gear heads round you. this is the point you decide what kind of man you're going to be : 1, cut your losses, jab some tren & join the ranks of the monsters. OR 2, become a full fledged natty & cough 'roid head' under your breath every time someone in better shape than you walks past. you'll join a natty sewing circle forum & all group together to mock all these roid heads in better shape.. living in envy with only your negativity toward such practices to console yourself
     
    #69
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  10. noel

    noel Moderator

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    if its 500mg of test or less its natty anyway...........
     
    #70
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  11. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    you need more everything work ya cunt. thought you weren't allowed out your own thread we made for you?
     
    #71
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  12. noel

    noel Moderator

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    h
    he has a better chest than you!
     
    #72
  13. noel

    noel Moderator

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    Dr J writes another tren prescription out for Lee
     
    #73
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  14. flash

    flash Top Contributor

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    Mate you tagged the wrong person
     
    #74
  15. LeeDaLifter

    LeeDaLifter Pre-workout Representative Top Contributor

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    A good animal can escape his cage ;)


    U need less Juice more GYM
     
    #75