I Ain’t Got Time To Waste

Discussion in 'Training Logs' started by ChosenFW1, Sep 30, 2019.

  1. LeeDaLifter

    LeeDaLifter Pre-workout Representative Full Member

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    I was bangin chest out last gym sesh….. Not sore this morning...… Chest n Lats where killin me...… Better chest than me???


    …. He might have but that's coz I neglected my chest for ALL OVER GAINZ n then let the ALL OVER GAINZ faded away :sad:
     
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  2. ChosenFW1

    ChosenFW1 Full Member

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    @JANIKvonD

    That is a fair point. I’ll continue this slow diet until I’m happy then reconsider my options. I know I can get a lot stronger natural, but will you have a point with the end physique natty.
     
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  3. ChosenFW1

    ChosenFW1 Full Member

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    The crash from the pre workout combo was monumental yesterday

    will drop to .5 scoop of MVPre and 1 scoop infl8
     
  4. LeeDaLifter

    LeeDaLifter Pre-workout Representative Full Member

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    PREE combo???

    be careful bro.... Don't gan crazy like me n mix it all together..... and watch ur tolerance levels, when it loses its kick stop taking it for a week (I was on it everyday n sometimes 3 times a day)

    Good buzz tho…. I used to fall asleep, Proper crash out, id be asleep after its wore off :sad: good for recovery tho haha.


    I mixed afew prees together into a big tub n ragged my tolerance too high
     
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  5. ChosenFW1

    ChosenFW1 Full Member

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    Had a good upper session today

    highlight was flat Dumbells

    hit 47.5 x7/5/5 with much better control and form

    struggling a bit with diet and weekends (have to eat more vegetarian type foods at the weekend due to missus diet)

    back shaping up nicely. Pretty confident that I’ll look decent once the fat is gone
     
  6. LeeDaLifter

    LeeDaLifter Pre-workout Representative Full Member

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    Have a shake with a salad.... still 30G+ Protein
     
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  7. ChosenFW1

    ChosenFW1 Full Member

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  8. ChosenFW1

    ChosenFW1 Full Member

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    DL/Pull

    deadlift

    60 x3/3
    100 x3
    130 x3
    150 x3
    170 x3
    190 x3, need hips lower

    80 x5- SLDL/slow eccentric
    100 x5
    120 x5
    110 x5

    pullups

    x7
    X4
    X4, struggling for grip

    chest support row

    110 x4, just too heavy
    100 x5
    80 x8

    rear delt

    45 x10
    45 x10
    45 x10

    incline curl

    10 x8
    10 x6
    10 x5

    preacher curl

    20 x6
    15 x7

    cardio: 20 mins very steep walk

    NB:

    8.5/10 today

    pulls were decent. best triple is 215 x3 so hopefully surpass that over the medium term

    forearms were so super pumped after deadlift that pullups were a bit compromised

    biceps are weak as never really trained them (even when training consistently)

    decided to switch routine

    pull
    Push (shoulder focus)
    Legs
    Push (chest focus)

    just wasn’t recovering quickly enough hitting everything twice over just more than a week
     
    Last edited: Oct 16, 2019
  9. ChosenFW1

    ChosenFW1 Full Member

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    Slightly annoyed with the pulls as under pressure I revert to bad habits. It’s all good though as I’m aware of it, more submaximal work for a while

    also going to drop the stim pre completely for a while, comedowns are next level. Think it’s the Eria Jarensis/dmha

    Got strong in my teens/early 20s with no supplements whatsoever, so I think pre workouts have become a bit of a crutch
     
    Last edited: Oct 16, 2019
  10. ChosenFW1

    ChosenFW1 Full Member

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    Push (shoulder focus)

    strict standing bb oh

    bar x5/5
    40 x5
    55 x5

    67.5 x5
    67.5 x5
    67.5 x5
    67.5 x3, pure strength work but needed
    67.5 x3

    incline Dumbell (45 degree)

    20 x8
    25 x5
    30 x5

    35 x6, must try harder
    30 x10

    pec Dec

    x10/8/6 warmups
    82.5 x10
    67.5 x10

    seated lateral

    5 x10
    7.5 x10
    7.5 x10
    7.5 x10

    Tri Ext (EZ)

    20 x10
    30 x8
    30 x6

    NB:

    7/10. Must try harder.

    focus needs to be on getting sufficient sleep, I need 8-9 hrs. Barely scraping 6 right now, think it’s the stress of job hunting

    on the plus side, last time I tried 67.5 (few weeks back I got 5/4/3 so progression being made
     
  11. ChosenFW1

    ChosenFW1 Full Member

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    Also waist is down 1’ over the last few weeks

    2.5’ still to go to reach my goal. Hopefully can make so slow but definite improvements in weights lifted (given the fact I’ve been out the gym for so long prior to this)
     
  12. ChosenFW1

    ChosenFW1 Full Member

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    Legs

    hack squat

    40 x6
    60 x6
    80 x5
    100 x8
    110 x5

    leg press (pivot style)

    200 x10
    220 x8

    single hams

    40 x6
    30 x8

    leg ext

    55 x8
    45 x10

    donkey calves

    100 x7/9
    90 x10

    cardio: 20 mins incline walking

    NB:

    8/10 workout

    not all that far off my initial goal of 120 hack squat, calves were hit hard today too.

    all in all a good workout
     
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  13. ChosenFW1

    ChosenFW1 Full Member

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    Been making progress quietly

    Took some advice and upped calories a little.

    Dropping the 5x5, 3x5 etc and working on a lower volume approach with much effort

    Aims now are to get ruthlessly consistent on all fronts.

    Finally got my diet sorted out so hoping to see good progress now

    327C9BB5-3B25-48E0-8496-65E08A087448.jpeg