I Ain’t Got Time To Waste

I was bangin chest out last gym sesh….. Not sore this morning...… Chest n Lats where killin me...… Better chest than me???


…. He might have but that's coz I neglected my chest for ALL OVER GAINZ n then let the ALL OVER GAINZ faded away

 

@JANIKvonD

That is a fair point. I’ll continue this slow diet until I’m happy then reconsider my options. I know I can get a lot stronger natural, but will you have a point with the end physique natty.

 

The crash from the pre workout combo was monumental yesterday

will drop to .5 scoop of MVPre and 1 scoop infl8

 

PREE combo???

be careful bro.... Don't gan crazy like me n mix it all together..... and watch ur tolerance levels, when it loses its kick stop taking it for a week (I was on it everyday n sometimes 3 times a day)

Good buzz tho…. I used to fall asleep, Proper crash out, id be asleep after its wore off good for recovery tho haha.


I mixed afew prees together into a big tub n ragged my tolerance too high

 

Had a good upper session today

highlight was flat Dumbells

hit 47.5 x7/5/5 with much better control and form

struggling a bit with diet and weekends (have to eat more vegetarian type foods at the weekend due to missus diet)

back shaping up nicely. Pretty confident that I’ll look decent once the fat is gone

 

Have a shake with a salad.... still 30G+ Protein

 

DL/Pull

deadlift

60 x3/3
100 x3
130 x3
150 x3
170 x3
190 x3, need hips lower

80 x5- SLDL/slow eccentric
100 x5
120 x5
110 x5

pullups

x7
X4
X4, struggling for grip

chest support row

110 x4, just too heavy
100 x5
80 x8

rear delt

45 x10
45 x10
45 x10

incline curl

10 x8
10 x6
10 x5

preacher curl

20 x6
15 x7

cardio: 20 mins very steep walk

NB:

8.5/10 today

pulls were decent. best triple is 215 x3 so hopefully surpass that over the medium term

forearms were so super pumped after deadlift that pullups were a bit compromised

biceps are weak as never really trained them (even when training consistently)

decided to switch routine

pull
Push (shoulder focus)
Legs
Push (chest focus)

just wasn’t recovering quickly enough hitting everything twice over just more than a week

 

Slightly annoyed with the pulls as under pressure I revert to bad habits. It’s all good though as I’m aware of it, more submaximal work for a while

also going to drop the stim pre completely for a while, comedowns are next level. Think it’s the Eria Jarensis/dmha

Got strong in my teens/early 20s with no supplements whatsoever, so I think pre workouts have become a bit of a crutch

 

Push (shoulder focus)

strict standing bb oh

bar x5/5
40 x5
55 x5

67.5 x5
67.5 x5
67.5 x5
67.5 x3, pure strength work but needed
67.5 x3

incline Dumbell (45 degree)

20 x8
25 x5
30 x5

35 x6, must try harder
30 x10

pec Dec

x10/8/6 warmups
82.5 x10
67.5 x10

seated lateral

5 x10
7.5 x10
7.5 x10
7.5 x10

Tri Ext (EZ)

20 x10
30 x8
30 x6

NB:

7/10. Must try harder.

focus needs to be on getting sufficient sleep, I need 8-9 hrs. Barely scraping 6 right now, think it’s the stress of job hunting

on the plus side, last time I tried 67.5 (few weeks back I got 5/4/3 so progression being made

 

Also waist is down 1’ over the last few weeks

2.5’ still to go to reach my goal. Hopefully can make so slow but definite improvements in weights lifted (given the fact I’ve been out the gym for so long prior to this)

 

Legs

hack squat

40 x6
60 x6
80 x5
100 x8
110 x5

leg press (pivot style)

200 x10
220 x8

single hams

40 x6
30 x8

leg ext

55 x8
45 x10

donkey calves

100 x7/9
90 x10

cardio: 20 mins incline walking

NB:

8/10 workout

not all that far off my initial goal of 120 hack squat, calves were hit hard today too.

all in all a good workout

 

Been making progress quietly

Took some advice and upped calories a little.

Dropping the 5x5, 3x5 etc and working on a lower volume approach with much effort

Aims now are to get ruthlessly consistent on all fronts.

Finally got my diet sorted out so hoping to see good progress now