Iceman Training Log

Discussion in 'Training Logs' started by Iceman1800, Jun 24, 2020.

  1. Iceman1800

    Iceman1800

    Messages:
    21
    Likes Received:
    5
    Cable flyes 3x15
    Incline bench 4x10
    Machine bench 4x10
    High cable crossovers 3x15
    Low cable crossovers 3x15
    Seated db press 4x10
    Db laterals 3x12
    Db front raises 3x12
    Db rear laterals 3x12
    Hanging leg raises 5x10
    Seated calf raises 5x10
     
    #1
  2. huntingground

    huntingground King Kenny Competitor

    Messages:
    22,582
    Likes Received:
    44,162
    Welcome and good to have a new log.
     
    #2
  3. Iceman1800

    Iceman1800

    Messages:
    21
    Likes Received:
    5
    Thanks. I figured putting it online is another way to keep me accountable.
     
    #3
    Simon likes this.
  4. Iceman1800

    Iceman1800

    Messages:
    21
    Likes Received:
    5
    All sets 4x12 unless otherwise noted
    Stiff arm pulldowns
    Wide grip pulldowns
    V bar pulldowns
    Underhand grip pulldowns
    BB rows 3x12
    Meadows rows 3x10
    Upright cable rows
    Shrugs
    Db shrugs 3x12
    Standing calf raises 5x10
     
    #4
    mal likes this.
  5. JusJamin

    JusJamin Full Member

    Messages:
    190
    Likes Received:
    165
    Are you going lower than 12 in places where it isn't stated?
     
    #5
  6. Iceman1800

    Iceman1800

    Messages:
    21
    Likes Received:
    5
    Its 12 reps when I don't put any numbers
     
    #6
  7. Iceman1800

    Iceman1800

    Messages:
    21
    Likes Received:
    5
    Leg extensions 4x15
    Belt squats 4x10
    Sissy squats 3x15
    Lying leg curls 4x15
    Standing calf raises 4x15
    Seated calf raises 4x15
     
    #7
    mal likes this.
  8. Iceman1800

    Iceman1800

    Messages:
    21
    Likes Received:
    5
    Close grip bench flared elbows 4x10
    Overhead extensions 4x12
    Underhand extensions 4x12
    Db curls 4x12
    Hammer curls 4x12
    Preacher curls 4x12
    Reverse curls 3x12
     
    #8
  9. JusJamin

    JusJamin Full Member

    Messages:
    190
    Likes Received:
    165
    So you aren't going to failure then?
     
    #9
  10. Iceman1800

    Iceman1800

    Messages:
    21
    Likes Received:
    5
    No, I just try to add weight for each set
     
    #10
  11. Iceman1800

    Iceman1800

    Messages:
    21
    Likes Received:
    5
    Incline db bench bells touching 4x10
    Machine bench 4x10
    Cable cross overs high to low 3x15
    Cable cross overs low to high 3x15
    Arnold press 3x10
    Military press 4x10
    Db laterals 3x12
    Cable laterals 3x12
    Db front raises 3x12
    Db rear laterals 3x12
    Face pulls 3x12
    Hanging leg raises 5x10
     
    #11
  12. Pie ead

    Pie ead Full Member

    Messages:
    719
    Likes Received:
    560
    I would drop the dumbbell front raises, not needed with all the pressing your doing, would also drop one of , cable or dumbbell lateral! It's the Same exercise basically, but that's just me ,
     
    #12
  13. Pie ead

    Pie ead Full Member

    Messages:
    719
    Likes Received:
    560
    Personally I dont think you need all those curl variations , just pick one, then rotate the other into your next arm workout, but then again I wouldn't have an arm day ,

    Jeez ask @pooley1810 or @noel or one of the other lads to give you a decent programme
     
    #13
  14. JusJamin

    JusJamin Full Member

    Messages:
    190
    Likes Received:
    165
    I agree, i do normal DB curls and then BB curls for biceps, can't be bothered to be there half a year doing every curl ever invented!
     
    #14
    Pie ead likes this.
  15. noel

    noel Moderator

    Messages:
    7,732
    Likes Received:
    12,939
    Pick a barbell variation straight or EZ
    Then a dB variation
    Then maybe finish with machine or cable version
    if you feel the need
    Hammers work a tiny area by comparison but I wouldn’t do dB. CURLs and hammer curls as it’s the same thing especially if you do reverse also
    Personally I just do two but then I do at end of push or pull
     
    #15