Iceman Training Log

Discussion in 'Training Logs' started by Iceman1800, Jun 24, 2020.

  1. Iceman1800

    Iceman1800 Full Member

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    Leg extensions 4x15
    Leg curls 4x15
    Squats 4x10
    Sissy squats 4x10
    Standing calf raises 4x15
     
    #31
  2. Iceman1800

    Iceman1800 Full Member

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    Wednesday

    Stiff arm pulldowns 4x12
    Pulldowns 4x12
    Close grip pulldowns 4x12
    Underhand pulldowns 4x12
    Rows 3x12
    Shrugs 4x12
    Upright rows 4x12
     
    #32
  3. Iceman1800

    Iceman1800 Full Member

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    Thursday

    Cable skulls 4x12
    Pressdowns 4x12
    Underhand Pressdowns 4x12
    Bb curls 4x12
    Db hammer curls 4x12
    Db preacher curls 4x12
     
    #33
  4. phani tikkala

    phani tikkala Plenty O'Toole Top Contributor

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    Are you doing all this in a home gym?
     
    #34
  5. Iceman1800

    Iceman1800 Full Member

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    Yes. I've been building it up for years.
     
    #35
  6. phani tikkala

    phani tikkala Plenty O'Toole Top Contributor

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    Cool. Prices are fucking mental just now! Bet you're glad to have beaten the rush.
     
    #36
  7. Iceman1800

    Iceman1800 Full Member

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    Still training, just got lazy about posting.
    I'm starting intermittent fasting today. 16/8.
    Macros will be 225g protein, 150g carbs and 60g fats
     
    #37
  8. godsgifttoearth

    godsgifttoearth Full Member

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    What has made you decide to IF?
     
    #38
  9. Iceman1800

    Iceman1800 Full Member

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    I had hernia surgery last October and I put on some fat. I wanted to try something to shake things up
     
    #39
  10. Iceman1800

    Iceman1800 Full Member

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    Machine bench 20/15/12/10/10
    High cable flyes 5x15
    Db bench 5x20
    Db upright rows 5x10
    Db laterals 20/15/12/8/8
    Db front raise 3x10
    Db rear laterals 25/20/15/15/15
     
    #40
  11. Iceman1800

    Iceman1800 Full Member

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    Lat pulldowns 5x10
    Stiff arm pulldowns 5x12
    High cable rows 5x12
    Trap bar shrugs 5x10
     
    #41
  12. Iceman1800

    Iceman1800 Full Member

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    Wednesday
    Leg extensions 5x15
    Leg curls 5x12
    Low cable squats 5x10
    Seated calf raises 5x20
     
    #42
  13. Iceman1800

    Iceman1800 Full Member

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    I'm discontinuing IF for the most part. I'll still stop eating in the evening and won't eat my first meal until about 12 or so hours later. The 16 hour fast messed up my digestive system too much and it wasn't worth it. I did lose about 12# and a full inch off my waist so that was good. It also showed me I eat too many times when I'm not really hungry.
     
    #43
  14. Iceman1800

    Iceman1800 Full Member

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    Wide grip bench 5x10
    High cable flyes 5x15
    Steep incline bench 5x10
    Low cable flyes 5x12
    Db laterals 5x10
    Db front raises 5x10
    Db rear laterals 5x10
     
    #44
  15. Iceman1800

    Iceman1800 Full Member

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    Lat pulldowns 5x10
    Underhand pulldowns 5x10
    Stiff arm pulldowns 3x10
    One arm pulldowns 5x10
    Db rows 5x10
    Trap bar shrugs 5x12
    Incline bench shrugs 5x20
    Db pullovers 3x10
    Face pulls 3x10
     
    #45