Hi, I recently added muscle-building workouts to my workout regimen. I typically perform lunges, pull-ups, and push-ups. Which additional exercises are the most effective for building muscle?
Importance of Muscle Gain
- Thread starter EmilyDavis223
- Start date
Consider adding exercises like deadlifts, bench presses, and squats to your routine. These compound movements target multiple muscle groups and are highly effective for building muscle mass.
em_carter23
Full Member
Apart from exercise, I would recommend having some healthy food also. You would require a good diet along with a proper exercise plan.
You’ve got a great start with lunges, pull-ups, and push-ups! To build even more muscle, consider adding deadlifts and squats for overall strength and mass, as well as bench presses and overhead presses to target your chest, shoulders, and triceps. For isolation, barbell curls and tricep dips can help round out your arm development. Focus on progressive overload and proper form to see the best results!