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Insulin

Discussion in 'Anabolic Steroids & Prohormones' started by Kyguy89, May 24, 2018.

  1. Kyguy89

    Kyguy89 Full Member

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    Just curious to get some insight on insulin. When, what cycle to add it to or do on off cycle? When do you really introduce it from the start or post cycle. Thank you in advance
     


  2. Jordan1992

    Jordan1992 Full Member

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    Would only run if serious about competing and a fairly advanced steroid user..
     
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  3. noel

    noel Top Contributor

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    seeing as your just starting a first cycle or first one in years your jumping way ahead

    as mentioned before why not stick up a journal or your full diet and training for some help? that's where you will make the difference.

    Insulin is way down the line IMO - especially given one goal is to get leaner? I wouldn't be adding slin in for dieting unless super advanced.
     
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  4. Kyguy89

    Kyguy89 Full Member

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    I have a diet plan that I found online. I haven't really made a set training routine. pretty much just rotate day 1.back day2.legs day 3. chest day 4 arms day 5 a little off everything for weekend off.30 mins treadmill steady 5mph...i know I need to venture with more different exercises every muscle group.Especially I'm more focused and want to be more diverse in the gym
     
  5. noel

    noel Top Contributor

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    well there you go
    no plan and random training.
    is your diet similar?

    you want to address the above before you even think about stuff like insulin ........or even gear realistically - if you want to make the most of it
     
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  6. Kyguy89

    Kyguy89 Full Member

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    20180523_150120.png I've been following these numbers. Times are adjusted at days. But I've been good with it for the most part.that's a reason I asked yesterday about if I needed to change anything for cutting.Don't get me wrong I'm no where close to being a pro but my dedication and will to learn is here. That's the main reason I joined this forum was to learn and get advice from you guys. In all reality I wanna know the inside and real way of a lifestyle I'm not going to ask the guys at my local who go twice a week who don't even know it themselves.I came here for the experienced guys(.... and gals) who eat, sleep and drink fitness and health and who like looking amazing all year around. Even reading certain articles on line you really don't even know if it's someone who appreciates the life or a 400lb sloppy guy just writing a blog for a pay check.I was just hoping for guidance, advice and people to tell me "you can get like this one day, but this is what you got to do and what it takes".
     
  7. Greedy Ben

    Greedy Ben Top Contributor

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    You just got an honest reply from someone who lives the lifestyle.

    Twice you've posted that one size fits all plan.
    What foods do you intend on using to hit these numbers?

    At this point insulin will not help you nor will AAS, get your diet nailed down and maintained with a high level of consistency, get your training sorted and build a base of strength to work off then look at your options.
     
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  8. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    id say this is a disaster mate.. purely because every meal in the plan, the cals don't add up with the macros listed :lol:

    meal 1 is 688cals (not the 663 listed) with the macros listed
    meal 2 is 487.8 (not 402)
    meal 6 says its 324 cals... its actually 778.5!!!!

    what the actual fuck :lol: some absolute monkeys wrote that mate. bin it
     
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  9. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    re-insulin. I actually love the stuff.. if your lean enough & know what your doing, it brings a great look. wouldn't use off cycle & wouldn't use unless your fairly lean. its a dangerous thing though.. do your research.

    also use pre workout only imo. less chance of adding fat this way ime & if you have your pre/intra/pwo food in check, its fairly easy to control
     
  10. PaulAnderson

    PaulAnderson Top Contributor

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    I don't want to shatter any dreams, but.... :rofl:
     
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  11. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Lol
     
  12. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Why the fck are you following some online diet plan?


    Eat for you and your stats not some random fucker online
     
  13. noel

    noel Top Contributor

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    again back to basics to help

    get super super simple

    current weight is
    BF is approx.

    then work out a simple rough amount lets say 16 cals per pound

    then workout from that a simple macro split... lets just say 40/40/20

    then how many meals

    just divide the calories evenly for now

    see how you go

    can move to nutrient timing later or some pro fat vs pro carb meals but make it simple as for now

    if you total is 3000 cals then 500 per meal...simple x 6

    get training in order

    something like a push pull legs is great if you have trained for a while and know your way around the gym

    easy to follow and progress
     
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  14. pooley1810

    pooley1810 Top Contributor

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    Good spot Jan
    Over 500cals in carbs alone in that meal
    OP is the guy that wants to ‘cut up’
    Need to get the basics right first chap
     
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  15. Ash1981

    Ash1981 Gym Rat Top Contributor

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    What’s 100grams of carbs between friends
     
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