Curious as to wether any of you likely lads has used this approach to nutrition and if so how did you find it? I'm using it to cut at the moment. I eat at 3pm till 9pm and then fast till the following day at 3pm (18h fast). In general I fucking hate fasting, but this approach seems to be working well. The science of it maintains that you will be pushed further into the fat burning zone during the fast than you can while eating regularly (bar say true keto diet). It also heightens insulin sensitivity and a few other health benefits. I'm basically finding it easy to stick to, which I found surprising. When I eat 5-8 small meals a day I find my appetite is always tremendous. A few days after doing this and I only really get hungry for the last 2 hours of the fast. Weight is falling off. Managing to maintain muscle without "assistance". So yeah, as above... Wondering if any of you have done similar, and how you found it, and the results.