Is A High Fat Diet Fine For Losing Weight

[TONY FERGUSON]

now i know losing weight is all about the calorie intake, but i’m asking to make sure; is a high, high protein diet fine for losing weight? most of the food available to me is high fat so i can’t help it

Just like Fatboy says.

High protein and high fat was exactly how Golden Era bodybuilders got shredded for a contest.

Check out Vince Gironda's steak and eggs diet or Lyle McDonald's Ultimate Diet 2.0 (an improved version of Dan Duchaine's Bodyopus). These diets will get you absolutely shredded.

 

[GhostOf2Can]

High protein, moderate carbs and moderate fat is how I’ve always ended up doing it

My main aim when cutting is just high protein and keeping cals under a certain amount and just let carbs and fats fall wherever (inevitably they both end up at moderate levels)

 

[FATBOY]

i think the fact you said you the majority of your food is high fat made me automaticaly think you eat junk

 

[mrswagson]

i think the fact you said you the majority of your food is high fat made me automaticaly think you eat junk

no man i eat a lot of milk, olive oil, fatty meat, fish, cheese and nuts

 

[FATBOY]

if your eating those food sources and trying to lose weight you should definatly look at dropping carbs and leaning more towards keto

also drop the milk

 

[wristisfrogs]

For me.
Higher protein.
Higher carb.
50g of fat.

Currently: 300 protein 325 carbs 55 fat.

(I am dieting down).

Agreed. I understand high fat is good for drying out and shedding some water but there are other ways to do that.

Not to mention the thermic effect and switching carbs/protein to energy vs fat you just generally get to eat more as your body is gonna burn cals just digesting it.