Janikvond's 2014 Autumn Competition Journal

Discussion in 'Archived' started by JANIKvonD, Sep 7, 2014.

  1. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

    Messages:
    11,358
    Likes Received:
    21,045
    Hello gents, will update this properly tomorrow at work :D

    Goal- lose fat & gain muscle...simple enough lol.

    Current stats-
    6'2
    101kg as of this morning (was 110kg 3 weeks ago)
    Bf probably mid-high teens..hard to tell on dnp tbh

    Been training a solid 2years & have made pretty good progress in that time. Done the typical bulk till I'm a fat cunt, cut until I'm just about to get abs...then bulk again haha. Time to get myself out this habit tho & keep it lean'ish from now on

    Current story- cutting ATM..down 9kg in 3weeks but I am using a low dose dnp. Usually drop a stone in water on it...pair that with the low carb diet & I'm looking a depleted mess tbh. But I'm very happy with the progress & rate I've been going along...got another 11days on dnp then over the next 2-3weeks of finishing it I'm hoping to have my bf in near enough check to start recomping

    Current diet/gear-

    100mg testP/trenA/mastP every mon/wed/fri
    250mg testE a week

    Training days-
    -125mg dnp, 25mcg t3, 30mg accutane
    -5whole eggs, 30g whey, vits etc
    -200g lean mince, veg
    -200g turkey, 1avacado, veg,
    -50g oats, 60g whey (1hr pre)
    -6iu slin 30min pre
    -60g dextrose, 20g bcaa, 20geaa, 20g glute (intra)
    -300g white fish, 250g white spud
    -40g casein
    (Ill also have 50g cereal in 300ml almond milk +60g whey if I feel I need something sweet PWO)

    Non training-
    -125mg dnp, 25mcg t3, 30mg accutane
    -5whole eggs, 30g whey, vits etc
    -200g lean mince, veg,
    -60g protein blend, 30g cashews,vits etc
    -200g salmon, veg
    -200g chicken, salad, EVOO
    -40g casein
    (Sometimes ill have a whole chicken split into 2 meals instead of the mince & salmon)

    Training 5days a week ATM
    -legs
    -chest
    -back
    -delts
    -arms

    Been on this for 3 weeks now & it's working wonders.

    Will update with pics etc through the week :) good luck all



    Posted using TMuscle App
     
    W33BAM likes this.


  2. Northern Lass

    Northern Lass Top Contributor

    Messages:
    2,278
    Likes Received:
    2,682
    IN!! are you still working with Jim?
     
    JANIKvonD likes this.
  3. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

    Messages:
    11,358
    Likes Received:
    21,045

    Welcome in vicky! Na I'm solo now & have been for 2-3months :)


    Posted using TMuscle App
     
  4. Northern Lass

    Northern Lass Top Contributor

    Messages:
    2,278
    Likes Received:
    2,682
    Ok cool.. Will be interesting to see how you progress
     
  5. mal

    mal Top Contributor

    Messages:
    2,785
    Likes Received:
    2,767
    Training Log:
    Click Here
    good luck mate,on the slin now!
     
    JANIKvonD likes this.
  6. Galaxy

    Galaxy Formerly Gal Top Contributor

    Messages:
    1,487
    Likes Received:
    1,488
    In mate, how're finding the slin on a cut? Worth it?
     
    JANIKvonD likes this.
  7. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

    Messages:
    11,358
    Likes Received:
    21,045
    Cheers bud, yeah, second go of it...amazing stuff tbh


    Posted using TMuscle App
     
    mal likes this.
  8. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

    Messages:
    11,358
    Likes Received:
    21,045
    Yeah it's been ace. Was a little experiment tbh lol, I idea was to have JUST enough to counteract that 'flat' look you get while on dnp & have just enough carbs to cover the usage. Only on 6iu pre Wo. Was on 10iu last cycle when carbs were higher & loved it

    This time round, fats dropping rapidly & I'm gaining strength week on week...breaking PBS & 3weeks into dnp, which ime is impressive


    Posted using TMuscle App
     
    Galaxy likes this.
  9. mal

    mal Top Contributor

    Messages:
    2,785
    Likes Received:
    2,767
    Training Log:
    Click Here
    How long you running it mate,and just pre workout?
     
  10. round 2

    round 2 Top Contributor

    Messages:
    5,345
    Likes Received:
    5,634
    Go luck with this. I see Accutane on your list is this roaccutane?
     
    JANIKvonD likes this.
  11. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

    Messages:
    11,358
    Likes Received:
    21,045
    Been on 2.5weeks mate, probable a total of 6weeks then ill have a month off. & just pre Wo yeah


    Posted using TMuscle App
     
    mal likes this.
  12. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

    Messages:
    11,358
    Likes Received:
    21,045
    Cheers mate. It's dhacks stuff (30mg). Used roaccutane too (pharma 20mg)...good stuff but takes a while to see results if you're having acne issues yourself


    Posted using TMuscle App
     
  13. round 2

    round 2 Top Contributor

    Messages:
    5,345
    Likes Received:
    5,634
    What they do a generic version? As pharma is Damn expensive at 60mg a day costs £30 a week
     
    Last edited: Sep 7, 2014
  14. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

    Messages:
    11,358
    Likes Received:
    21,045
    Yeah they do own brand stuff mate....very cheap in comparison. I've not been using them long enough to see of there as good, but they getting good reviews


    Posted using TMuscle App
     
    round 2 likes this.
  15. Batgirl

    Batgirl Competitor

    Messages:
    1,022
    Likes Received:
    906
    Training Log:
    Click Here
    Good luck :)
     
    JANIKvonD likes this.

Share This Page