Janikvond's 2014 Autumn Competition Journal

Discussion in 'Archived' started by JANIKvonD, Sep 7, 2014.

  1. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Cool man
     
  2. Guest

    Guest Guest

    his imaginery important bb friend:busted:
     
  3. Ash1981

    Ash1981 Gym Rat Top Contributor

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    Oh shit
     
  4. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    all my imaginery friends female
     
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  5. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    dafuq you slavering about today anyway? ya hench yet?
     
  6. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    mawnin, feeling tired as fuck the past couple days....eyes are rolling by lunch time. sleeps been solid too! must just be the hibernation instincts kicking in. back up to 16.6 stone today...looking fuller & more vascular...7weeks into cycle now so magic's happening now. got 6weeks left. happy days.

    todays game plan..
    -1x white choc pancake :D
    -100g oats, honey, 30g protein blend, 4 whole eggs
    -250g chicken, 200g sweet spud, 1/2 avocado, veg
    -175g steak, 200g sweet spud, veg
    -100g oats, 60g whey
    -10iu slin pre wo
    -train back & traps. bcaa & carbs etc inta
    -100g cereal, 300ml almond milk, 70g whey
    -350g white spud, 300g white fish
    -40g casein, 20g almond butter

    also trained chest & delts on Monday-

    Incline smith-
    60kg x 15
    90kg x 15
    120kg x 12
    80kg x 20

    Cable flys-
    5sets x failure (10sec rest between sets)

    Up rite EZ row-
    35kg x 20
    55kg x 10
    75kg x 8 + partials
    35kg x failure

    Rear delt flys (cables)-
    2sets x failure

    Hammer chest press-
    6sets upto stack x 6, quadruple dropset to failure

    Side laterals (cable)-
    3sets x 12

    Hammer shoulder press-
    2sets x failure

    Cable cross overs-
    3sets x 15ish

    6way delt raise-
    1set x failure

    3sets crunches x failure

    1set push-ups x failure
     
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  7. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    soo...been a decent week training & diet wise, moods fantastic for a change lol. heads in a really good place & the cooler weather/dark nights are really helping my sleep.

    bodys in bits today...everything fuckin hurts...event the shit I haven't trained yet lol

    bach sesh went like..

    underhand pulldowns-
    4sets upto 250lb x 8

    meadows row-
    3sets upto 65kg x 10

    rear delt flys (face down on an incline bench)-
    4sets x 12-15

    hammer pulldowns-
    7sets x failure (10sec rest between sets)

    trap bar shrugs-
    2sets x failure

    very wide grip machine rows-
    2sets x failure

    shrugs on the standing calf raise machine-
    3sets x 15ish
    done. was gonna hit abs too but had ZERO left in the tank. home for bake off & sons [​IMG]
     
  8. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    weight this morning was just touching over 108kg
     
  9. JANIKvonD

    JANIKvonD JandirTheJandirHandler Top Contributor

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    Not updated in here in a while...when's the comp finish? I've no chance of making a dent in it lol, currently doing a mini cut as me & the mrs broke up...again lol. So naturally I had to get the beef off sharpish....any guesses what compound is involved PMSL!!

    Currently down 1.8stone in 3weeks, that's a record for me lol, just no appetite so compensating for that with a bit higher gear dosage...which is obv not what anyone should do! Strengths holding up tbf...plan on holding this cut down for another 3weeks then blast slin again so I'm sexy for the festive period lol

    ImageUploadedByT-Muscle1415649830.049293.jpg

    Excuse the chest aids, weight this morning is 15.8stone (down from 17.2 stone 3weeks ago)

    Training has been solid tbh, p/p/l rotated as often as possible. Been doing twice a day seshs some days...working well but fuck me I'm tired. 3more weeks of grind & ill be where I want to be bf wise. The pic is after a days eating & pre, intra & post wo shakes...so not an ab in sight lol, I have them in the morning tho :P


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