Jb's 2017 (potentially) Fit & Strong Log

Discussion in 'Training Logs' started by JB, Jan 1, 2017.

  1. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

    Messages:
    25,363
    Likes Received:
    33,802
    robc1985 and JB like this.


  2. JB

    JB KFC Sponsored Athlete Top Contributor

    Messages:
    12,323
    Likes Received:
    10,852
    Training Log:
    Click Here
    Little pump sesh got Digs plan in from next week so keeping it easy

    Incline bench
    8 x 60kg x 2 sets
    8 x 90kg x 2 sets

    Shoulder press matrix (weight aside)
    6 x 40kg x 4 sets didn't feel comfortable these.

    Side raises like in Nytols vid
    12 x 6kg
    12 x 8kg
    8 x 12kg x 2 sets

    Seated calf raise (just for calf stretch)
    12 x 25kg x 4 sets

    Tricep pushdowns (Straight bar)
    15 x 32kg
    15 x 41kg
    15 x 50kg
    15 x 54kg

    Gym done.
     
    robc1985 likes this.
  3. TinyTim

    TinyTim Timothy Sprague-Dawley Moderator

    Messages:
    14,870
    Likes Received:
    20,082
    Seen it mate.
    Deleted one of them. :thumb:
    Gd luck.
     
    JB likes this.
  4. JB

    JB KFC Sponsored Athlete Top Contributor

    Messages:
    12,323
    Likes Received:
    10,852
    Training Log:
    Click Here
    Little blast on Hybrid bike after gym
    ImageUploadedByT-Muscle1483790285.257285.jpg
     
    robc1985 and TinyTim like this.
  5. JB

    JB KFC Sponsored Athlete Top Contributor

    Messages:
    12,323
    Likes Received:
    10,852
    Training Log:
    Click Here
    Just a short run round the block to gage how calf is

    ImageUploadedByT-Muscle1483810079.557586.jpg
     
  6. JB

    JB KFC Sponsored Athlete Top Contributor

    Messages:
    12,323
    Likes Received:
    10,852
    Training Log:
    Click Here
    Tonight's workout

    Back squats
    12 x 35kg
    8 x 75kg
    6 x 105kg
    6 x 125kg
    5 x 140kg
    5 x 150kg
    5 x 160kg
    5 x 155kg
    5 x 150kg

    Had to jump in with a lass who was doing squats with 35kg initially so all the opening sets I had to re rack every time lol nice bit of stuff mind.

    Deadlifts
    5 x 60kg
    5 x 90kg
    3 x 120kg
    2 x 140kg
    All above double overhand chalk
    6 x 170kg
    Mixed grip chalk

    Back was a little achy to start with after squatting but fought through it.

    Seated leg curl
    16 x 39kg
    14 x 45kg
    13 x 45kg

    Matrix 45 leg press (75kg resistance)
    6 x 175kg
    6 x 225kg
    8 x 275kg
    9 x 250kg

    Had to swap leg curl and press around as couldn't get on the press initially.

    Note: all exercises done without belt etc

    Hard workout but a good one under the belt got home Mrs had done a huge shepherds pie with veg so nailed that.
     
    RS86, Stephen9069 and robc1985 like this.
  7. robc1985

    robc1985 Competitor

    Messages:
    1,888
    Likes Received:
    2,074
    Good work bud.
     
    JB likes this.
  8. JB

    JB KFC Sponsored Athlete Top Contributor

    Messages:
    12,323
    Likes Received:
    10,852
    Training Log:
    Click Here
    Trained at home in garage.

    EZ curls with 3-4sec negatives (weight only)
    10 x 10kg
    10 x 20kg
    8 x 25kg
    9 x 30kg
    10 x 25kg
    8 x 20kg
    10 x 15kg

    SSB squats (wore squat shoes)
    6 x 60kg
    6 x 80kg
    5 x 100kg
    2 x 112.5kg
    8 x 122.5kg
    8 x 105kg x 3 sets

    Decent workout at home was blowing a bit towards the end.

    Push tomorrow night days are a bit messed up this week as had to much on last night after lads rugby.
     
    RS86 and robc1985 like this.
  9. JB

    JB KFC Sponsored Athlete Top Contributor

    Messages:
    12,323
    Likes Received:
    10,852
    Training Log:
    Click Here
    Flat bench (normal grip)
    8 x 60kg
    6 x 80kg
    6 x 100kg
    8 x 110kg
    9 x 100kg
    10 x 85kg

    Incline matrix press (weight aside)
    6 x 20kg
    6 x 30kg
    7 x 45kg
    10 x 55kg
    12 x 45kg

    Incline EZ skulls (weight only)
    12 x 20kg
    15 x 30kg
    15 x 25kg
    15'x 20kg

    Lat raise (like nytols vid)
    8 x 8kg
    12 x 10kg
    12 x 12kg
    15 x 10kg
    17 x 8kg

    Pec fly
    21 x 79kg
    15 x 79kg

    Not A bad session would have liked more on the bench was hoping for 8x120 in my head beforehand.

    Nipped out on bike just to shop earlier on

    ImageUploadedByT-Muscle1484258139.702640.jpg
     
    RS86 likes this.
  10. JB

    JB KFC Sponsored Athlete Top Contributor

    Messages:
    12,323
    Likes Received:
    10,852
    Training Log:
    Click Here
    This Am

    ImageUploadedByT-Muscle1484291115.067550.jpg
     
    TinyTim, Dig and LittleLiam like this.
  11. Dig

    Dig Mod & Powerlifting Expert Moderator

    Messages:
    5,373
    Likes Received:
    7,884
    Scales weight looks less than last weigh in mate? Time to get them re-calibrated :lol:
     
    LittleLiam likes this.
  12. JB

    JB KFC Sponsored Athlete Top Contributor

    Messages:
    12,323
    Likes Received:
    10,852
    Training Log:
    Click Here
    just depends on were i place them in the kitchen :rofl:
     
    Fatbrah and Dig like this.
  13. JB

    JB KFC Sponsored Athlete Top Contributor

    Messages:
    12,323
    Likes Received:
    10,852
    Training Log:
    Click Here
    Today's back assistance

    DB row
    6 x 20kg
    6 x 26kg
    6 x 32kg
    10 x 36kg
    12 x 30kg
    14 x 24kg

    Not a particular lover of this exercise but he who gains wins haha and right forearm was a little niggly while doing these.

    Matrix pulldown (weight aside)
    8 x 40kg
    8 x 50kg
    14 x 60kg
    14 x 50kg
    15 x 40kg

    V bar pulldown (couldn't get on cable row)
    6 x 33kg
    8 x 45kg
    8 x 52kg
    9 x 45kg
    10 x 39kg

    Tried twice to get on the smith but it was taken and numptys were on the normal rack so sacked rack Chins off

    Steady 10 mins jog on treadmill
     
    robc1985 likes this.
  14. JB

    JB KFC Sponsored Athlete Top Contributor

    Messages:
    12,323
    Likes Received:
    10,852
    Training Log:
    Click Here
    Ride out on mountain bike to drop some stuff of at mates house.

    ImageUploadedByT-Muscle1484404569.803673.jpg

    ImageUploadedByT-Muscle1484404580.066172.jpg
     
  15. JB

    JB KFC Sponsored Athlete Top Contributor

    Messages:
    12,323
    Likes Received:
    10,852
    Training Log:
    Click Here
    Bike ride calories just wiped out with 6 pints of Stella
     
    TinyTim, Greyphantom and robc1985 like this.
Similar Threads: Jb's 2017
Forum Title Date
Training Logs Jb's Journal Jun 20, 2016
Training Logs Jb's Lack Of Strength & Fitness Log Jan 1, 2016
Training Logs Jb's 2015 Training Log Jan 1, 2015
Training Logs JB's 2014 Training Log Jan 6, 2014
Training Logs JB's Chase for Size and Numbers. Sep 25, 2012

Share This Page