Jb's 2018 Bits N Bobs

Discussion in 'Training Logs' started by JB, Jan 5, 2018.

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  1. JB

    JB KFC Sponsored Athlete Top Contributor

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    Little quick sesh tonight got in gym at 7:10 shuts at 8

    Low Incline Dumbells
    V bar pushdowns
    EZ curls
    Side raises
    CGBP
    Calf raise
    More V bar pushdowns
    Few log lifts
    Kicked out.

    Home Tomorrow heading back on the train might get some squats done on Saturday will see if I end up in the pub when I get back tho as this week has been murder with work so off for a Chinese now as soon as I’ve finished this pint of blonde
     
    Last edited: Nov 30, 2018


  2. JB

    JB KFC Sponsored Athlete Top Contributor

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    SSB Safety squats at home 7am
    8 x bar
    3 x 60kg
    3 x 80kg
    3 x 100kg
    3 x 120kg
    3 x 130kg
    3 x 140kg
    3 x 150kg
    3 x 160kg
    3 x 170kg
    3 x 180kg
    5 x 140kg
    5 x 100kg

    170kg


    180kg


    Out on lash at 12pm sister in laws birthday also match day
     
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  3. JB

    JB KFC Sponsored Athlete Top Contributor

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    Back in Kent this week got train down today still pretty fucked from Saturdays 12 hr drinking session never learn.....

    Plan this week is

    Tomorrow - chest / arms
    Wednesday - Folkestone gym legs
    Thursday - maybe some shoulders
    Friday - maybe some deads

    All time permitting as graft is busy as fuck and gym shuts at 8pm bar the folkstone one but then that’s a lot further to travel too.
     
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  4. JB

    JB KFC Sponsored Athlete Top Contributor

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    Managed a quick 40 mins

    Flat bench worked up to 8 x 100kg x 3 sets

    Hammer curls 10 x 15kg x 4 sets

    V bar push downs 20 x sets to heavy x 5 sets

    High Concentration curls with Cable few sets


    About it still wrecked from the weekend

    IMG_3643.JPG

    Fully clothed tho in tracksuit bottoms and sweat top off for chicken kebab now
     
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  5. JB

    JB KFC Sponsored Athlete Top Contributor

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    Went to Folkestone Alan Collins Gym again and had a go of the Bow Bar again!! bar is 28kg, big metal clips 2.5kg each

    5 x 33kg
    5 x 73kg
    5 x 93kg
    5 x 113kg
    5 x 143kg
    5 x 163kg
    5 x 173kg
    1 x 193kg

    173kg video


    193kg video


    Leg press (weight only)
    8 x 50kg
    8 x 100kg
    8 x 150kg
    8 x 200kg
    8 x 250kg
    20 x 200kg
    20 x 150kg

    Decent session enjoyed the squats tonight wasn’t really up for it either as woke up feeling like shit and had headache all day but a flake & Pepsi pre workout sorted me out.
     
  6. Hobbio

    Hobbio Very extremely fat Full Member

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    You're moving some weight these days mate!
     
  7. JB

    JB KFC Sponsored Athlete Top Contributor

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    Blast from the past

    Just tickling along mate I’ve had lots of shitty injuries in last few years.

    Hope all is well
     
  8. Hobbio

    Hobbio Very extremely fat Full Member

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    Well, I'm back here and just getting training again. Trying not to die in the next few years lol.
     
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  9. JB

    JB KFC Sponsored Athlete Top Contributor

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    Last little session in not so sunny Kent.

    Flat bench up to 110kg
    Few log lifts up to about 90kg
    Hammer curls with 15kgs
    Straight bar pushdown triceps.

    Few quick pints then food and early night as wanna be on the road back home early in the morning.
     
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  10. JB

    JB KFC Sponsored Athlete Top Contributor

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    Safety bar squats in garage everything in 5s tonight.

    5 x bar
    5 x 60kg
    5 x 80kg
    5 x 90kg
    5 x 100kg
    5 x 120kg
    5 x 130kg
    5 x 150kg
    5 x 130kg
    5 x 100kg

    Legs feeling it tonight

    Did EZ curls +22.5kg after every squat set so
    5 x 22.5kg x 10 sets

    Cars in for MOT tomoz and mate has lent me his big Land rover was thinking about one anyways but fuck me it’s like a tank and goes like fuck.
     
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  11. Hobbio

    Hobbio Very extremely fat Full Member

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    Land Rovers are properly unreliable mate. If you're gonna get one spend the extra money on a decent warranty.
     
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  12. Greedy Ben

    Greedy Ben Top Contributor

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    'If you want to go anywhere - buy a Land Rover

    If you want to come back in one piece - buy a Land Cruiser'

    Don't know where that came from but can't afford either and mrs said they are too big :sad:
     
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  13. JB

    JB KFC Sponsored Athlete Top Contributor

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    got back in my insignia tourer this morning and it feels like a old mini :lol::lol: mate has his LR remapped over 300bhp with nearly 700nm torque absolutely flys needle just bounces.

    my brothers father in law (old irish guy) has had a 02 land cruiser (like the biggest one you can get) since new cost him a fortune but loves it still to this day he's in construction and it gets used for everything...........
     
    Last edited: Dec 13, 2018
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  14. huntingground

    huntingground Pencillus Maximus Competitor

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    I looked at X5, RR Sport, Cayenne and Q7 and went with Q7 because of price, residuals, economy, reliability but essentially, I had wanted one for a few years and thought Fook it. 3.0TDI had 240BHP but was underpowered as car weighs 2.5tonne. Got it mapped to 300 and it’s awesome now. Get highest spec you can too (mine is S Line Plus), defo need reverse cameras as they are so Fookin big
     
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  15. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Didnt realise u had a q7
     
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