Jb's 2018 Bits N Bobs

Discussion in 'Training Logs' started by JB, Jan 5, 2018.

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  1. huntingground

    huntingground Pencillus Maximus Competitor

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    Taking the pish?
     
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  2. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Slightly :rofl:
     
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  3. huntingground

    huntingground Pencillus Maximus Competitor

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    :lol::lol:

    How's the A6?
     
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  4. Fatbrah

    Fatbrah TMuscle Fatministrator Top Contributor

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    Belter mate love it.. probs be getting the new one next year i recon
     
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  5. huntingground

    huntingground Pencillus Maximus Competitor

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    RS6?

    Only joking, they are unreal but 550BHP, must cost arm and a leg to run.
     
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  6. Greedy Ben

    Greedy Ben Top Contributor

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    I remember a guy on the clio forum I used to be on picked one up for £9.5k 04 reg, was a couple of years ago.
    Only needed about £17k in parts & labour get it all serviced up and back on the road.....
     
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  7. JB

    JB KFC Sponsored Athlete Top Contributor

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    Didn’t @RACK have something similar RS4 or RS6

    Lad i know back home has the new RS6 traded his 2yr old M5 in for it said it’s the best decision ever said it’s unreal.
     
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  8. JB

    JB KFC Sponsored Athlete Top Contributor

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    Little lunchtime squats

    Cambered bar squat in garage
    6 x 45kg
    5 x 55kg
    5 x 85kg
    5 x 105kg
    5 x 125kg
    5 x 135kg
    3 x 155kg paused
    3 x 165kg paused



    EZ curls +22.5kg in between sets not all tho
    6 sets of 6

    London bound shortly for weekend match tomorrow and darts Sunday
     
  9. JB

    JB KFC Sponsored Athlete Top Contributor

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    Little bit tonight after 3 days drinking in the big smoke with football then the darts

    Flat bench press
    10 x 50kg x 2 sets
    10 x 70kg x 2 sets

    All sets just done very slowly with huge pause at bottom and fast press.

    Supine bench press (weight aside)
    8 x 29.5kg
    8 x 44.5kg
    8 x 49.5kg x 2 sets

    V bar Tricep PD
    15 x 38kg
    15 x 45kg
    15 x 54kg
    15 x 64kg

    Will try and do a few squats tomorrow time permitting as got another cup game to go to.
     
    Last edited: Dec 17, 2018
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  10. JB

    JB KFC Sponsored Athlete Top Contributor

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    Slightly high bottom up squats

    8 x bar
    8 x 50kg
    8 x 60kg
    8 x 80kg
    8 x 100kg
    8 x 120kg
    8 x 130kg
    3 x 150kg
    3 x 160kg
    3 x 180kg & Vid



    Had a look through my Logs earlier and last did these mid 2015 and only went up to 165kg so felt decent even if slightly high need to go a notch lower but still feel like they have worked my legs.

    Ez Curls +22.5kg
    8 x 4 sets
     
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  11. JB

    JB KFC Sponsored Athlete Top Contributor

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    Little blast

    Incline BB press
    8 x 50kg x 2 sets
    8 x 70kg
    8 x 90kg
    8 x 100kg

    Smith front press (weight only)
    8 x 20kg
    8 x 30kg
    8 x 50kg
    8 x 60kg last few reps killer

    Straight bar pushdowns
    12 x 27kg
    12 x 32kg
    12 x 36kg
    12 x 41kg
    12 x 45kg

    Enough hopeful of doing something tomorrow
     
  12. JB

    JB KFC Sponsored Athlete Top Contributor

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    Safety bar squats in garage 9am fasted

    8 x 40kg
    8 x 60kg
    8 x 80kg
    5 x 100kg
    5 x 130kg
    5 x 150kg
    3 x 160kg
    2 x 170kg
    2 x 180kg
    2 x 190kg PB 1st time at this weight
    2 x 200kg PB only done a single before.

    180kg


    190kg


    200kg


    Did some EZ curls +25kg in between some squat sets.
    8 x 8 sets

    That’s it for today back is goosed now off to Wetherspoon breakfast now with the big lad.
     
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  13. Greedy Ben

    Greedy Ben Top Contributor

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    Nicely done! Nicking a final PR of 2018!
     
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  14. JB

    JB KFC Sponsored Athlete Top Contributor

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    Yeah that’s why I went for it today as wasn’t sure when I’ll next get a decent session in I’ve picked some numbers a few days ago that I want to hit next year not just 1rep PB’s but some Rep PB’s as well
     
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  15. JB

    JB KFC Sponsored Athlete Top Contributor

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    Little session tonight.

    Matrix lat pull down (weight a side)
    15 x 20kg
    15 x 30kg
    15 x 40kg
    15 x 50kg
    12 x 55kg

    Matrix shoulder press (weight a side)
    12 x 25kg x 2 sets
    12 x 30kg x 2 sets

    Hammer curls then straight onto side raise
    10 x 8kg both sets
    10 x 10kg both sets
    10 x 12kg both sets (hard mind)

    V bar pushdowns
    12 x 36kg
    12 x 45kg
    12 x 54kg
    12 x 64kg

    That’s enough now was supposed to be out all day today but couldn’t be arsed our tomorrow tho as mate is home from Singapore
     
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