Jbs #2020 Challenge

Discussion in 'Training Logs' started by JB, Jan 2, 2020.

  1. JB

    JB Top Contributor

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    This weeks stats
    IMG_8069.JPG

    Ended up a garden party yesterday well he has a proper bar in his garden well to many shots later ended up asleep on the side of a main road some passer by rang my missus and she and a few others came and picked me up and took me home.

    Getting to old for this shit
     
  2. huntingground

    huntingground Kenstradamus Competitor

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    :lol::lol:
     
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  3. huntingground

    huntingground Kenstradamus Competitor

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    Middlesbrough have sacked head coach Jonathan Woodgate and appointed Neil Warnock as his replacement.
     
  4. JB

    JB Top Contributor

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    just seen that mate i'm surprised really as thought he needed a bit of help not a sacking bit like what El Tel did with Robbo all them years ago.

    but we have been garbage all the same
     
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  5. JB

    JB Top Contributor

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    Didn’t expect this today but saying that I have been out on the bike everyday this week.

    IMG_8090.JPG

    Food had been chicken & Rice everyday for dinner really liking it and better than the crap canteen.

    Just need some decent snacks as getting hungry between meals.
     
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  6. JB

    JB Top Contributor

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    This weeks stats

    IMG_8138.JPG

    Need another 39 miles to hit my year challenge of 2021 miles which I’ll defo do regardless in the next two days then I’ve done it in 6 months

    Looking at getting another road bike next week as well getting 15% off it if pay by card so £315 off it then it will make me carry on with it going forward as it’s abit of a wedge to lay out.
     
    Last edited: Jun 29, 2020
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  7. JB

    JB Top Contributor

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    126/70 HR tonight
     
  8. JB

    JB Top Contributor

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    2020 initial cycling target was 2021 miles which was just last years total today I hit 2038 so well happy with that.
     
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  9. JB

    JB Top Contributor

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    Bit tonight after a huge slice of cake as it’s my granddaughters 5th Birthday Today.


    DB hammer curls
    12 x 10kg x 4 sets

    DB side raise
    12 x 10kg x 4 sets

    DB Tricep Ext
    12 x 10kg x 4 sets

    Barbell SOHP
    12 x bar x 4 sets

    DB rows
    12 x 20kg x 4 sets
     
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  10. JB

    JB Top Contributor

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    IMG_8175.JPG

    Happy with this as had about 6 pints last night hopefully going to pick a new bike up today.
     
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  11. JB

    JB Top Contributor

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    New whip

    IMG_8181.JPG
     
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  12. bailey

    bailey Full Member

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    I know nothing about bikes but looks a nice but of kit
     
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  13. JB

    JB Top Contributor

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    Yeah mate it’s quite pleasing on the eye went out earlier done 36 mile on it feels fantastic
     
  14. JB

    JB Top Contributor

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    Stats this week

    IMG_8200.JPG
     
  15. JB

    JB Top Contributor

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    Few bits tonight.

    DB hammer curls
    12 x 15kg x 4 sets

    BB OHP
    12 x 40kg x 4 sets

    EZ bar +20kg Tricep Ext
    12, 12, 12, 12

    Side raise 2.5kg plate
    12, 12, 12, 12

    DB rows
    12 x 20kg x 4 sets

    Still cycling loads did a 38 miler last night and good one tomorrow as well.

    Keep it up till late sept hopefully then hit the gym for the winter.
     
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