Jbs #2020 Challenge

Discussion in 'Training Logs' started by JB, Jan 2, 2020.

  1. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    Weight today
    IMG_8232.JPG

    Was down to 100kg during the week but a huge KFC last night has shoved up up a little
     
    huntingground likes this.
  2. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    BB incline bench
    12 x bar
    12 x 40kg x 3 sets

    EZ bar curls +20kg
    12, 12, 12, 12

    Db raises 10kg
    12, 12, 12, 12

    Gym opening again soon so will get lad back in there again obvs I will do a few bits as well.

    Felt hungover this morning with no drink last night wonder if it was the KFC along with a huge bike ride I did after work.
     
    huntingground likes this.
  3. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    Few bits in garage

    Cambered bar Squats
    8 x 65kg x 6 sets

    Side raises 5kg plate
    15, 15, 15, 15
     
  4. huntingground

    huntingground Kenstradamus Competitor

    Messages:
    23,942
    Likes Received:
    45,767
    Dehydration mate I reckon!!
     
    Proteinbrah and JB like this.
  5. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    Yeah mate made sure i had a pint of water before bed as well just must have been one of them days, thing is dehydration is bad for blood flow so its something i need to keep on top of these days
     
    Proteinbrah and huntingground like this.
  6. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    BP 127/77 tonight
     
    Proteinbrah likes this.
  7. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    This morning
    IMG_8261.JPG

    Still happy only wanted a 100kg by the end of the year so we’ll on target.
     
    RS86 and huntingground like this.
  8. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    Today’s ride
    IMG_8273.JPG
     
    ChrissyJ and huntingground like this.
  9. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    Just now

    DB Hammer curls
    12 x 10kg x 5 sets

    Side raises 10kg
    10, 10, 12, 12, 12,

    EZ bar +20kg OH triceps
    15, 15, 15, 15, 15
     
  10. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    Stats this week
    IMG_8299.JPG

    Having a week off work this week off to Scarborough tomorrow till Friday not taking the bike either so chilled out week in a caravan with the family
     
    huntingground likes this.
  11. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    People just seem to be dropping like flys at the minute a old
    Mate who I used to speak in the town in my late teens early 20s has passed don’t know the details but quite a fit lad worked out played lots of football no weight in him has gone.

    Spoke to him a few year ago at Wembley of all places he jumped on me saying Fuckkng hell when did you get this big only 45 just shows it’s no age
     
    huntingground likes this.
  12. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    Called into the gym to restart my membership etc.

    Low incline DB press
    12 x 22kg x 2 sets
    10 x 26kg x 2 sets
    8 x 32kg
    8 x 36kg
    7 x 40kg

    Last heavy set really

    Gym has lost a bit of equipment due to the social distancing rule bit of a bummer but for what I’ll use it for I’m happy enough.

    Goner pop in again in the morning and do some arms as tomorrow night I’m starting to help out with the big lads lads rugby team training as they need a hand
     
    huntingground likes this.
  13. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    This am

    WGPD
    12 x 40kg
    12 x 45kg
    12 x 50kg
    12 x 55kg

    CGPD
    12 x 45kg x 2 sets
    12 x 50kg x 2 sets

    V Bar Pushdowns
    15 x 17.5kg
    20 x 20kg x 3 sets

    10 min treadmill run
     
    huntingground likes this.
  14. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    Weight today after a huge BBQ yesterday lots of meat eaten and jugs of sangria later

    IMG_8475.JPG

    Off this week got a few birthdays going on so might get a bit of biking and gym in but off to Blackpool midweek for a few days.
     
    huntingground likes this.
  15. JB

    JB Top Contributor

    Messages:
    14,283
    Likes Received:
    14,055
    Today with eldest lad he just did bits n bibs after trying to do DB shoulders with me

    Seated DB shoulder press
    8 x 14kg
    8 x 20kg x 3 sets
    8 x 24kg
    8 x 28kg
    8 x 30kg

    Low Incline DB press
    8 x 30kg x 4 sets

    Slight bent bar pushdowns
    15 x 20kg x 4 sets
    15 x 25kg x 2 sets

    V bar pushdowns
    8 x 25kg x 4 sets

    Busy week this week daughters 26th last Sunday, eldest lads 13th tomorrow and getting a stud walk built in the garage mainly for security for the bikes etc and might give me more wall space to hang things etc Blackpool on Thursday for a few days as well.
     
    Last edited: Aug 4, 2020
    Greedy Ben likes this.