Jbs #2020 Challenge

Discussion in 'Training Logs' started by JB, Jan 2, 2020.

  1. JB

    JB Top Contributor

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    This weeks stats
    IMG_7855.JPG

    Feel bloated this weekend for some reason goner go out on the bike in the morning
    Do some decent miles then possibly a BBQ on the afternoon weather permitting.
     
    Last edited: May 25, 2020
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  2. zack

    zack TM's resident millionaire entrepreneur. Top Contributor

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    Looks like today is the day for a bbq!
     
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  3. JB

    JB Top Contributor

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    Yeah hopefully Mate just looking now whether I need a long or short sleeved top for bike ride.
     
  4. JB

    JB Top Contributor

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    IMG_7856.JPG

    Today pretty comfortable ride as well.
     
  5. JB

    JB Top Contributor

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    This am

    SSB Good mornings
    12 x bar
    12 x 30kg
    12 x 35kg x 2 sets

    EZ curls +20kg
    12, 12, 12, 12

    Side raises 5kg
    12, 12, 12, 12

    Hamstrings felt a little tight so just did some good mornings to hopefully Loosen them up a little.
     
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  6. JB

    JB Top Contributor

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    Morning 5k

    IMG_7873.JPG
     
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  7. JB

    JB Top Contributor

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    Last week this week not much difference been a funny week this week with routine.

    IMG_7907.JPG

    Do a bit more next week.
     
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  8. JB

    JB Top Contributor

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    This weeks stats

    IMG_7927.JPG

    Goner aim for Mon -Thursday bike to work this week Friday off then ride out on Saturday
     
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  9. JB

    JB Top Contributor

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    Took BP for the first time in ages tonight 127/77 think that’s ok
     
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  10. huntingground

    huntingground King Kenny Competitor

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    Depends how many pints you had before the reading as alcohol is a muscle relaxant and will drop BP :lol::lol:
     
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  11. JB

    JB Top Contributor

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    Not had anything since Saturday mate but did go through a hell of a lot as well min 6 pints of bud, 4 bottles of Camden hells then about 4 pints of Jaipur IPA was steaming
     
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  12. JB

    JB Top Contributor

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    One set from each exercise done in one whole
    Set

    Hi incline bench press
    8 x bar
    15 x 50kg x 2 sets
    15 x 70kg
    12 x 70kg

    EZ curls +20kg
    8, 8, 8, 8, 8

    DB hammer curls 5kg
    10, 10, 10, 10, 10

    Front raises 5kg
    10, 10, 10, 10, 10

    Hopefully weather improves as I like a big ride home on a Thursday
     
    Last edited: Jun 4, 2020
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  13. jj1981

    jj1981 Competitor

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    Looks like things are going well , whats happening with Boro? Restarting on 20th June ?
     
  14. JB

    JB Top Contributor

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    Well not really training mate packed in for a year of cycling really

    Yeah looks like we’re restarting they’re Giving us free access to the last 4 home games online and then a credit type voucher for 4 games next season or 4 game refund I’ll just take the credit voucher not arsed about the money I’ll use it for away games instead.

    Done about 8-9 away this season few good away games just a shame we’re doing shit
     
    Last edited: Jun 3, 2020
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  15. jj1981

    jj1981 Competitor

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    Still tough , I couldn't handle the cycling lol

    How was paddy Roberts doing ? Was class for us in 1st season till he got injured and never really got back to where he was.
     
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