Yo,
Never kept a journal for so apologies in advance if this is a bit shit at first but I'm sure I'll grow into it.
Currently deep in a cutting phase ahead of possibly competing at the PCA Muscle Talk Championships on August 20th. I'll be competing in the Classic bodybuilding category.
I say possibly because I'm currently in the process of recovering from an injury which was sustained whilst bench pressing a few weeks back.
Initially, I was only able to do lower body but I've slowly started implementing things back in. I managed my first lot of shoulder pressing yesterday with no pain but any fly/dip/chest pressing movements aren't possible yet.
I'm just going to continue as normal and see how things go. Chest is flat as hell from not training, glycogen depletion or whatever you wanna describe it but as I'm on anabolics I'm confident I haven't lost muscle.. yet.
Current weight is 188.6lbs. I weigh myself daily and have my coach make adjustments based on this and photos which I currently send to him three times weekly. I'll get some photos up tomorrow.
I think for my height in classic, I'm looking at 175lbs to make the weight.
My current cycle is 500mg Test E, 500mg Tren E. I'm also running T3 and Clen at times of my prep as well.
'Macros' will change regularly depending on progress but as of today I'm running 280g Protein, 200g Carbohydrates and 40g Fat. I'm also doing 5 x 300 calorie cardio sessions a week in the mornings.
Will fire up some progress photos in the morning. Looking forward to interacting with people on this.
Never kept a journal for so apologies in advance if this is a bit shit at first but I'm sure I'll grow into it.
Currently deep in a cutting phase ahead of possibly competing at the PCA Muscle Talk Championships on August 20th. I'll be competing in the Classic bodybuilding category.
I say possibly because I'm currently in the process of recovering from an injury which was sustained whilst bench pressing a few weeks back.
Initially, I was only able to do lower body but I've slowly started implementing things back in. I managed my first lot of shoulder pressing yesterday with no pain but any fly/dip/chest pressing movements aren't possible yet.
I'm just going to continue as normal and see how things go. Chest is flat as hell from not training, glycogen depletion or whatever you wanna describe it but as I'm on anabolics I'm confident I haven't lost muscle.. yet.
Current weight is 188.6lbs. I weigh myself daily and have my coach make adjustments based on this and photos which I currently send to him three times weekly. I'll get some photos up tomorrow.
I think for my height in classic, I'm looking at 175lbs to make the weight.
My current cycle is 500mg Test E, 500mg Tren E. I'm also running T3 and Clen at times of my prep as well.
'Macros' will change regularly depending on progress but as of today I'm running 280g Protein, 200g Carbohydrates and 40g Fat. I'm also doing 5 x 300 calorie cardio sessions a week in the mornings.
Will fire up some progress photos in the morning. Looking forward to interacting with people on this.