JimmyF Powerlifting training and other crap

Discussion in 'Training Logs' started by JimmyF, Sep 10, 2013.

  1. JimmyF

    JimmyF Competitor

    Messages:
    6,318
    Likes Received:
    4,811
    Training Log:
    Click Here
    Left logging shit for ages now tbh but easier to do it on here than write it down if im honest, had a shit patch last few months but things looking better now fingers crossed.

    Il start by posting up some vid's of past month or two, following wendler's and on 3rd cycle beginning next week, no idea when will compete next,just enjoying training tbh, squat, bench and deadlift all still shit so nothing new lol.

    sldl's touch n go180kg x 8



    205kg x 1 (crap depth in wraps)



    Macca 240kg single @ 82kg lifetime dirty natty scum

     


  2. JimmyF

    JimmyF Competitor

    Messages:
    6,318
    Likes Received:
    4,811
    Training Log:
    Click Here
    240 x 1 deadlift



    150 x 2 wi/titan ram



    180 x 3 de-load week

     
    PMACK, jj1981, JW007 and 1 other person like this.
  3. Beast

    Beast Top Contributor

    Messages:
    5,504
    Likes Received:
    6,522
    Following buddy!
     
    JimmyF likes this.
  4. JimmyF

    JimmyF Competitor

    Messages:
    6,318
    Likes Received:
    4,811
    Training Log:
    Click Here
    de-load week

    monday 9/9/13


    deads 3" block so 12" height

    60 x 10 x 2
    80 x 5
    100 x 5
    120 x 5
    140 x 5
    160 x 3
    180 x 3 x 2 (vid above)

    3" deficit

    145 x 5 x 3

    Shoulders

    Savickas Press

    40 x 10
    60 x 10
    75 x 5 x 2

    DB Seated Press

    37.5kg x 15 x 3 sets
     
    jj1981 and Merat like this.
  5. danny187

    danny187 Top Contributor

    Messages:
    12,798
    Likes Received:
    6,981
    following mate, nice lifts :)

    Take that silly bench device off lol
     
  6. Merat

    Merat PhD Nutrition Powerlifter Competitor

    Messages:
    1,609
    Likes Received:
    1,059
    Following mate :)
     
    JimmyF likes this.
  7. JimmyF

    JimmyF Competitor

    Messages:
    6,318
    Likes Received:
    4,811
    Training Log:
    Click Here

    appreciate it mukka!
     
    Beast likes this.
  8. JimmyF

    JimmyF Competitor

    Messages:
    6,318
    Likes Received:
    4,811
    Training Log:
    Click Here

    overload! after wendlers sets, can't hurt lol
     
    Merat likes this.
  9. JimmyF

    JimmyF Competitor

    Messages:
    6,318
    Likes Received:
    4,811
    Training Log:
    Click Here

    cheers as always mate good to see u pop in stranger haha
     
    Merat likes this.
  10. JB

    JB Top Contributor

    Messages:
    13,872
    Likes Received:
    13,312
    Training Log:
    Click Here
    will pop in time by time see how the squats are getting on :D

    good luck pal
     
    JimmyF likes this.
  11. Andy_L

    Andy_L want to be at ADCC Top Contributor

    Messages:
    1,136
    Likes Received:
    366
    Training Log:
    Click Here
    Will be following mate!

    What are your current PB's out of interest?


    Posted using TMuscle App
     
    JimmyF likes this.
  12. Dig

    Dig Mod & Powerlifting Expert Moderator

    Messages:
    5,909
    Likes Received:
    9,923
    I like your white beard in the 240 dead vid!!!!

    Look in good shape mate!
     
    JimmyF likes this.
  13. JimmyF

    JimmyF Competitor

    Messages:
    6,318
    Likes Received:
    4,811
    Training Log:
    Click Here

    lol cheers mukka
     
  14. JimmyF

    JimmyF Competitor

    Messages:
    6,318
    Likes Received:
    4,811
    Training Log:
    Click Here

    lol had to gee misen up a bit mate but was happy with how it went up on a non bendy cheaty bar
     
  15. JimmyF

    JimmyF Competitor

    Messages:
    6,318
    Likes Received:
    4,811
    Training Log:
    Click Here
    to proper comp standards bud 205-140-245, done more on squat and bench in gym but not worth a wank if i can't re-do em when it matters :-(

    I have done a high 220 squat and 150 touch n go bench.

    Short term is 5 reps @200 by xmas on squats.....bench ive given up on! but would like to try 260 dead at some point before xmas.
     
    JB likes this.