Jj Upper /lower

[jj1981]

I'm currently backs and nights do only 2 days training per week for now.

Goals are just making the 2 days , lost motivation , look like shit but I always did , focus going from strength to just being active and hopefully this keeps me accountable when I can't be arsed training I have to post here.

Upper

Bench
BOR
OHP
Arms

Lower

Squat
DL ( conv) although I am sumo mostly
But back and ham the focus here

Of I can make the gym I'll add in some wide pulldowns , dips and seated rows.

2 days a week , what a nob, but sit happens.

 

[jj1981]

Can't spell either it seems , even with auto correct.

 

[AnimalLifter]

your gonna need destroy your self on them 2 days.

What made you lose motivation?

 

[Greedy Ben]

I did 2 days a wk for years mate, probably not optimal but I got stronger and didn't get injured!

 

[jj1981]

your gonna need destroy your self on them 2 days.

What made you lose motivation?

New job mate , new dog , covid shite although I have a gym in my shed I just couldn't be arsed. Doing backshift and nights rotating leaves little time , I used to prioritise gym time over family time and as I've got older I've realised it doesn't need to be 4/5 times per week.

 

[jj1981]

I did 2 days a wk for years mate, probably not optimal but I got stronger and didn't get injured!

You got bigger and stronger mate lol so heres hoping , gonna throw some farmers walks in my lower too.

 

[AnimalLifter]

New job mate , new dog , covid shite although I have a gym in my shed I just couldn't be arsed. Doing backshift and nights rotating leaves little time , I used to prioritise gym time over family time and as I've got older I've realised it doesn't need to be 4/5 times per week.

in the Shed? ... its cold bro no wonder you CBA.

 

[jj1981]

in the Shed? ... its cold bro no wonder you CBA.

Ach ye warm up after 10 mins , I'm scottish I'm used to it.

Just been lazy

 

[jj1981]

If anyone has any training advice for 2 days it's welcome

 

[G-G]

Could do a half body?

Squat
Bench
Rows

deadlift
Overhead
Pull-ups

throw a bit extra in when you feel the need but would hit things like quads/ hams tris and bi more frequently

 

[Big Balls]

Could do a half body?

Squat
Bench
Rows

deadlift
Overhead
Pull-ups

throw a bit extra in when you feel the need but would hit things like quads/ hams tris and bi more frequently

Yeah a Brawn type abbreviated routine. Good stuff

 

[jj1981]

Could do a half body?

Squat
Bench
Rows

deadlift
Overhead
Pull-ups

throw a bit extra in when you feel the need but would hit things like quads/ hams tris and bi more frequently

Think I should 531 it ?

 

[G-G]

Think I should 531 it ?

I rate 531 very highly on the big stuff so no harm in it.

id periodise it though. Don’t want to be doing heavy everything on the same week

 

[G-G]

Yeah a Brawn type abbreviated routine. Good stuff

I don’t know what that is but it makes sense to me

 

[GhostOf2Can]

Could do a half body?

Squat
Bench
Rows

deadlift
Overhead
Pull-ups

throw a bit extra in when you feel the need but would hit things like quads/ hams tris and bi more frequently

Looks good

You could add some tricep work the first day and curls after the second if your arsed