Jon87
Full Member
Photos and Measurements taken 9th January 2016.
Weight 78.2kg
Body Fat Very Roughly 25-28%
Arms Cold Left 13inch Right 13.2inch
Arms Flexed Left 14.2inch Right 14.5inch
Forearms Left 11.2inch Right 11.2inch
Neck 15.2inch
Shoulders 46inch
Chest 38inch
Waist 35.4inch
Thighs Left 22.7inch Right 23.2inch
Calves 15.inch Right 14.7inch
My main aim is to lose any excess body fat and start to build muscle.
I am 3 weeks into Stronglifts 5x5 so this is how I will be training until I can lift some decent weight.
I won't update this log all the time with diet and training but will do summary's of how there going every now and again.
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Con's 2016 Challenge has kindly been sponsored by Protein Dynamix who are giving away prizes to the top 3. Please show your support by visiting their website.
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Weight 78.2kg
Body Fat Very Roughly 25-28%
Arms Cold Left 13inch Right 13.2inch
Arms Flexed Left 14.2inch Right 14.5inch
Forearms Left 11.2inch Right 11.2inch
Neck 15.2inch
Shoulders 46inch
Chest 38inch
Waist 35.4inch
Thighs Left 22.7inch Right 23.2inch
Calves 15.inch Right 14.7inch
My main aim is to lose any excess body fat and start to build muscle.
I am 3 weeks into Stronglifts 5x5 so this is how I will be training until I can lift some decent weight.
I won't update this log all the time with diet and training but will do summary's of how there going every now and again.
---
Con's 2016 Challenge has kindly been sponsored by Protein Dynamix who are giving away prizes to the top 3. Please show your support by visiting their website.
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