Jon87 - Cons 2016 Challenge

[Jon87]

Photos and Measurements taken 9th January 2016.

Weight 78.2kg
Body Fat Very Roughly 25-28%
Arms Cold Left 13inch Right 13.2inch
Arms Flexed Left 14.2inch Right 14.5inch
Forearms Left 11.2inch Right 11.2inch
Neck 15.2inch
Shoulders 46inch
Chest 38inch
Waist 35.4inch
Thighs Left 22.7inch Right 23.2inch
Calves 15.inch Right 14.7inch

My main aim is to lose any excess body fat and start to build muscle.

I am 3 weeks into Stronglifts 5x5 so this is how I will be training until I can lift some decent weight.

I won't update this log all the time with diet and training but will do summary's of how there going every now and again.

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Con's 2016 Challenge has kindly been sponsored by Protein Dynamix who are giving away prizes to the top 3. Please show your support by visiting their website.


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[ukmb]

Good luck Bro



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[Jon87]

Good luck Bro



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Thanks, I have a lot I can improve on [emoji23]

 

[ukmb]

Thanks, I have a lot I can improve on [emoji23]

That may be ... however a decent journal helps . Constructive critisizm works wonders

 

[Jon87]

It's been a over a month since I started this log and training has been going good (apart from 11 days off due to being ill and then getting back to the gym [emoji17])

My body shape hasn't change to much as my dieting has been about 65-70% committed. I have been a bit to relaxed on the weekends.

I've been doing Stronglifts 5x5 for a couple of months now and hitting some PB's on my bench press and deadlifts so I'm happy with that and it's good for motivation.

Moving forward this next month I want to keep my diet clean throughout as I really need to reduce my BF and start lean bulking. I also want to hit PB's on my Squats and OH Press. Currently at Squats 75kg and OH Press 47.50kg so not long now. [emoji3]