do I know you irl? that's an in house joke at work rite now lol.. "fuckin brexit" is getting the blame for every little thing that goes wrong
I reckon he faps every time someone mentions him on here. Although his arms are so big he might not be able to grip his chipolata. On a serious note I always worry about how his face looks. He always seems to have an 'ill' look to him which does make me concerned for his long term health.
Shame I really used to like him:/ But it’s so fucking, Everyone wearing the Jp cloths , flips flops in there insta vids Doing snatch grip RDL’s ..
I know mate. Anything he does everyone follows pretty sad. What was his new training thing called? He only done it to make a training book to sell lol...
Pivotal reps. I don't get how it can work myself. As surely an isometric hold on a chest press is putting all the stress on your elbow joints?
I have no idea I don’t really take notice of his stuff anymore He is a really smart guy and knows how to train . But just find his current posting contradictory To his old stuff he use to put out there , I mean , for example..these crucifix side laterals ...just pick up a pair of dumbbells and do side lateral.. Il be honest I love a geek out every now n when it comes to nutrition and training But it seems a lot of guys are taking it a bit to far and over looking the basics Just eat a shit load and train hard and heavy .. I see CrossFit’s doin more compound lifts now than BB’s ffs :/