Reacher
Moderator
not done for a while,
kinda agree...
much better exercises but they obvs have merit.
and they feel good so...
Agree...see twinks who can still pull a good weight with no backs. Overrated power move.
Traps train traps, lats train lats, erectors...train them. Better exercises as the deadlift is a high risk ..Jack of all trades master of none.
kinda agree...
much better exercises but they obvs have merit.
and they feel good so...