Keto Diet - Food List

You're welcome scott. I was surprised how well it satiates with celery sticks.

 

That stuff looks lovely Joe

 

It tastes great, but just be aware it's cheap, so probably some real dodgy bits of cow going into it. Second ingredient declaration is Beef Heart, after 67% beef. So it's probably all the crap cooked and ground up, that would normally be put to waste. But if the thought of cows hearts mixed with lots of other dodgy cow parts doesn't bother you, then this is a great addition to your keto menu.

On a positive, isn't heart meat good for you?

 

on a side note: all dieting, not just keto is just so fun IMO!

you have your macros, then you just select food and cook to it and experiment. nice way to pass time on the weekend when youre not at work and have to eat dry cold chicken coz ur too busy to even heat the food up lol

 

Great thread Raptor, Reps

 

No doubt that it is a nice post and informative also. Thanks for sharing wonderful information. This information is important for everyone.

 

going to me some of this mmmmmmmmmmmmm

 

Keto Stuff

Anyone following my journal will see many crazy recipes, but i may as well add some in here as more will see it:

Here is the craziest one i did in the last week but it turned out perfect, i wanted a Tikka Massala but most of the sauces
are about 15-20g carbs per 100g which is way too much, so i found a creamy sauce as a base, it was in fact Homepride
Tuna Bake sauce (5g per 100) and is a creamy sauce with a hint of tomato, i added 50g cheese and 2 tbsp EVOO, then
200g of Tandoori Chicken and a nice amount of quality Tandoori powder and it was bloody delicious, i'm one of these
people that can look at any ingredients and put them together to make something good, and yeah i know cheese in a
curry sounds strange but it was delicious
If the cheese sounds mad, just add an extra tbsp of EVOO instead

 

Could u not use a low fat Greek yogurt or full fat. 3G carbs per 100g then flavour as required ??

 

I tried to use that with a curry but it tasted a bit like sick to me, tbh i hadn't even planned to use the Tuna Bake sauce for the curry
but when on keto i have lots of sauces that are under 5g carbs per 100g and i'll have a couple of meals where i add sauce to chicken
and use a max of 100g as i think 5g is on, as a whey shake is about 5g, i just try to keep my carbs below 20g ed

Maybe i fcuked up the curry when i made it out of yoghurt but it just tasted far too rich for me

 

What do you guy's think of Keto dieting? Plan on starting it for the first time monday

 

And what do you think about mascarpone cheese.

 

Very nice post and thanks for sharing this keto diet food list. i never tried this diet but i will try to do this diet very soon.

 

How's the progress going with this? I'm thinking to go Keto myself.